If you’ve been dodging this fat-laden side dish, it’s time to put it back on your plate. We’ve trimmed it down so you can stay on track.
Now POINTS® Value: 0
Level of Difficulty: Easy
- fat-free evaporated milk
- garlic powder
A crunchy, cornmeal-herb batter (made light with fat-free milk) puts this English specialty back on the menu. Together with fries coated in vinegar, salt and pepper…brilliant!
Now POINTS® Value: 8
Level of Difficulty: Easy
You can substitute 1 tablespoon of lemon-and-herb seasoning for the zest, basil and oregano, if desired.
- sprays cooking spray
- fat-free skim milk
- lemon zest
- dried basil
- dried oregano
- table salt
- sifted all-purpose flour
- splenda or sugar
Chipped Beef on Toast otherwise known as Shit on a Shingle in the service.
- milk
- flour
- margarine
- Carl Budding Beef
Finnish oven pancake.
- salt
- flour
- milk
- sugar
- butter
- fresh lime juice
- plain nonfat yogurt
- salt
- ground red pepper
- ground cumin
- ground coriander
- paprika
- 1/8-inch-thick slices peeled fresh gingerroot
- garlic
- plain nonfat yogurt
- chopped fresh mint leaves
- sugar
- salt
- Garnish
- Fresh mint sprigs
Vary this simple recipe by using other types of cheese, or by adding diced, cooked vegetables and fresh herbs.
POINTS® Value: 3
Level of Difficulty: Easy
- regular egg substitute
- fat-free evaporated milk
- all-purpose flour
- table salt
- black pepper
- ground nutmeg
Your family will love our hearty lasagna. Packed with cheese and vegetables, no one will miss the meat.
POINTS® Value: 5
Level of Difficulty: Moderate
- sprays cooking spray
- fat-free ricotta cheese
- shredded fat-free mozzarella cheese
- ground nutmeg
- canned tomato sauce
- all-purpose flour
- ground coriander
- ground cumin
- ground paprika
- salt
- ground cinnamon
- medium onions
- garlic
- olive oil
- crushed tomatoes
- water
- raisins
- small pitted ripe olives
- hot cooked couscous
- snipped fresh cilantro
30
- olive oil
- finely chopped parsley
- finely chopped cilantro
- - 3 tsp salt
- cumin
- coriander
- ginger powder