The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal.
POINTS® Value: 3
Level of Difficulty: Easy
ready in about 10 minutes;
serves 4
You might need to buy:
- items baked low-fat tortilla chips
- fat-free canned refried beans
- shredded reduced-fat Monterey Jack cheese
- salsa
Take advantage of frozen bread dough for an easy preparation of this favorite Italian treat. You may use turkey breast instead of ham, if desired.
POINTS® Value: 7
Level of Difficulty: Moderate
ready in about 45 minutes;
serves 6
You might need to buy:
- fat-free sour cream
- Dijon mustard
- dried oregano
- black pepper
- low-fat Swiss cheese
Everyone’s favorite comfort food, lightened up thanks to a request from Community user FISHINMA. Our version is rich and creamy but with a fraction of the calories and fat.
Now POINTS® Value: 7
Level of Difficulty: Easy
ready in about 40 minutes;
serves 6
You might need to buy:
- sprays cooking spray
- fat-free mayonnaise
serves 4
You might need to buy:
- コーラ
- ドラムスティック
- にんにく2片
- 生姜適宜
- 万能ねぎ1/2本
- 醤油大匙２杯くらい
- 卵２個くらい
- たまねぎ適宜
さめてもやわらかくて美味しいのでお弁当のおかずにぴったり…らしい。
ready in about an hour and 5 minutes;
serves 2
You might need to buy:
- にんじん・・・・・・・・・・中1本
- 玉ねぎ・・・・・・・・・・・中1個
- 酒・・・・・・・・・・・・・・・大さじ5
- しょうゆ・・・・・・・・・・・大さじ5
- 砂糖・・・・・・・・・・・・・大さじ1
- しょうがの絞り汁・・・大さじ１
- ごま油・・・・・・・・・・・適量
- ドラムスティック・・・・・8本
Makes one tub
ready in about an hour and a half;
serves 2
You might need to buy:
- 25g tofu
- 20g pecans
- 100g mushrooms
- onion
- garlic
- Biscuits
Makes one tub
ready in about an hour and a half;
serves 2
You might need to buy:
- 25g tofu
- 20g pecans
- 100g mushrooms
- onion
- garlic
- Biscuits
ready in about an hour and 5 minutes
You might need to buy:
- onion
- garlic
- celery
- thyme
- bay leaf
- black peppercorns
You might need to buy:
- de pulpa de mango picada en cuadritos,
- cm. de jengibre pelado y triturado,
- pimentones rojos cortado en tiritas,
- de mantequilla,
- cucharadita de pimentón molido.
- de agua,
- de azúcar,