ready in about an hour and a half;
serves 6
You might need to buy:
- salt
- ground black pepper
- ground cumin
- purchased onion jam or onion relish
- prepared horseradish
- boneless beef sirloin roast
- chipotle chili powder
- mesquite wood chips
ready in about 30 minutes;
serves 4
You might need to buy:
- active dry yeast
- warm milk
- salt
- sugar
- flour
- eggs
- baking soda
This stuff is the best!
ready in about 30 minutes
You might need to buy:
- INGREDIENTS:
- minced onion
- prepared Dijon- style mustard
ready in about 5 minutes;
serves 2
You might need to buy:
- 1/2cup low-fat granola cereal without raisins
- 4wooden sticks
- 2ripe medium bananas
for oven baking fish
You might need to buy:
- chillies
- 1/2t rock salt
- garlic cloves
- cc ginger
- shallots
- kaffir lime leaves
- coriander root
- candlenuts
- galangal
- lime
- mirin
- soy sauce
- salaam leaves
Broiled tilapia recipe with butter and lemon juice and garlic.
ready in about 25 minutes;
serves 2
You might need to buy:
- frozen tilapia
serves 4
You might need to buy:
- ground Coriander seed
- salt & pepper
- Light soy sauce
- Sesame oil
- Cilantro
- Thai chili sauce
Amount Per Serving: Calories 405 – Calories from Fat 55
Percent Total Calories From: Fat 14%, Protein 22%, Carbohydrate 64%
Totals and Percent Daily Values (2000 calories): Fat 6g, Saturated Fat 1g, Cholesterol 36mg, Sodium 219mg, Total Carbohydrate 65g, Dietary Fiber 1g, Sugars 0g, Protein 22g, Vitamin A 777 units, Vitamin C 3 units, Calcium 0 units, Iron 2 units
Chicken can be left out for vegetarian version.
serves 6
You might need to buy:
- ground red pepper
- ground cinnamon
- turmeric
- mango chutney
- low-fat mayonnaise
- curry powder
- slivered almonds
- large pasta shells
- raisins
cooked sausage can be optionally added
You might need to buy:
- olive oil
- garlic
- chili powder
- dried oregano
- ground cumin
- cayenne pepper
- black beans
- tomato sauce
- sour cream
- green onions
You might need to buy:
- chocolate chips
- salt
- baking powder
- baking soda
- eggs