for oven baking fish
You might need to buy:
- chillies
- 1/2t rock salt
- garlic cloves
- cc ginger
- shallots
- kaffir lime leaves
- coriander root
- candlenuts
- galangal
- lime
- mirin
- soy sauce
- salaam leaves
Broiled tilapia recipe with butter and lemon juice and garlic.
ready in about 25 minutes;
serves 2
You might need to buy:
- frozen tilapia
serves 4
You might need to buy:
- ground Coriander seed
- salt & pepper
- Light soy sauce
- Sesame oil
- Cilantro
- Thai chili sauce
Amount Per Serving: Calories 405 – Calories from Fat 55
Percent Total Calories From: Fat 14%, Protein 22%, Carbohydrate 64%
Totals and Percent Daily Values (2000 calories): Fat 6g, Saturated Fat 1g, Cholesterol 36mg, Sodium 219mg, Total Carbohydrate 65g, Dietary Fiber 1g, Sugars 0g, Protein 22g, Vitamin A 777 units, Vitamin C 3 units, Calcium 0 units, Iron 2 units
Chicken can be left out for vegetarian version.
serves 6
You might need to buy:
- ground red pepper
- ground cinnamon
- turmeric
- mango chutney
- low-fat mayonnaise
- curry powder
- slivered almonds
- large pasta shells
- raisins
cooked sausage can be optionally added
You might need to buy:
- olive oil
- garlic
- chili powder
- dried oregano
- ground cumin
- cayenne pepper
- black beans
- tomato sauce
- sour cream
- green onions
You might need to buy:
- chocolate chips
- salt
- baking powder
- baking soda
- eggs
ready in about 45 minutes;
serves 6
You might need to buy:
- Vegetable Stock
- 1lb Parsnips
- 1lb Apples
- Cream
- medium Onion
- large Clove Garlic
- Curry Powder
- Ground Cumin
- Ground Coriander
- Butter
- Cardamom
- Salt and Black Pepper
- Chives or Parsley
I sometimes use quinoa instead of couscous and is tasty and healthy!
serves 4
You might need to buy:
- pumpkin chopped
- water
- small onion
- cinnamon
- maple syrup
I sometimes use a mix of sweet potato and carrots or just sweet potatoes, and it is very yummy!
You might need to buy:
- Tbs. freshly grated ginger
- med. cloves garlic
- chopped onion
- Tbs. Butter/oil
- water
- Carrots
- salt
ready in about 45 minutes;
serves 10
You might need to buy:
- black peppercorns
- chopped onions
- celery
- carrots
- cans good-quality chicken broth
- stewed tomatoes or 2 cans stewed tomatoes
- egg noodles
- frozen peas
- frozen green beans
- basil pesto
- celery
- medium carrots
- medium onions
- whole chicken