You might need to buy:
- soy sauce
- sugar
- sesame oil
- black pepper
- crushed garlic
- grated fresh ginger
- sake or dry sherry
- red pepper flakes
You might need to buy:
- grated cheese
- milk
- eggs
- bread
- melted butter
You might need to buy:
- chredded cheese
- salsa
- large can black beans
- chopped cilantro or 1 Tbsp corainder chutney
- whole wheat tortillas
The best potato salad. ever.
You might need to buy:
- onions
- white vinegar
- water
- salt
- sugar
- pepper
- good mayonnaise
Served with white rice
ready in about 20 minutes;
serves 4
You might need to buy:
- ground pork
- chicken broth
- onion
- garlic
- green onion
- chillis
- cumin
- cilantro
- chilli flakes
ready in about 10 minutes;
serves 2
You might need to buy:
- sqeezed lemon
- butter
- milk
- flour
- eggs
- icing sugar
ready in about an hour and a half;
serves 4
You might need to buy:
- peanut oil or canola oil
- sesame oil
- chicken
Per serving:
178 calories
6 g fat (1 g sat, 3 g mono)
172 mg cholesterol
6 g carbohydrate
25 g protein
2 g fiber
520 mg sodium
Vitamin C (120% daily value)
Selenium (65% dv)
Vitamin A (50% dv)
Iron (20% dv)
ready in about 40 minutes;
serves 4
You might need to buy:
- broccoli florets
- reduced-sodium chicken broth
- lemon juice
- chopped fresh basil or parsley
- lemon wedges
Per serving:
249 calories
8 g fat (3 g sat, 4 g mono)
74 mg cholesterol
10 g carbohydrate
1 g fiber
30 g protein
352 mg sodium
632 mg potassium
ready in about 40 minutes;
serves 4
You might need to buy:
- Dijon mustard
- reduced-fat sour cream
- dry white wine or vermouth
- reduced-sodium chicken broth
You might need to buy:
- all-purpose flour
- baking soda
- sugar
- egg substitute
- plain low-fat yogurt
- semisweet chocolate chips
- Cooking spray