You might need to buy:
- marjoram
- basil
- thyme
- fennel seed
- garlic powder
- red pepper flakes
ready in about an hour and 20 minutes;
serves 8
You might need to buy:
- sprays cooking spray
- rolled oats
- garlic powder
- chili powder
- ground cumin
ready in about 15 minutes;
serves 4
You might need to buy:
- sprays cooking spray
- minced garlic
- table salt
ready in about 15 minutes;
serves 4
You might need to buy:
- sprays cooking spray
- minced garlic
- table salt
ready in about an hour and 5 minutes;
serves 8
You might need to buy:
- olive oil
- part-skim ricotta cheese
- low-fat shredded cheddar cheese
- dried oregano
- table salt
- grated Parmesan cheese
Saw the episode on 30 Dec 06
serves 6
You might need to buy:
- salt or more to taste
- vegetable oil
- chili powder
- dried oregano
- cocoa
- ground cinnamon
- cayenne pepper
- ground allspice
- ground black pepper
- low-sodium chicken broth
- water
- cider vinegar
- dark brown sugar
- tomato sauce
- hot pepper sauce
- Accompaniments
ready in about 45 minutes;
serves 4
You might need to buy:
- low-fat plain yogurt
- fresh lime juice
- ground cumin
- ground coriander
- olive oil
- ground cumin
- paprika
- canned tomato sauce
- fat-free evaporated milk
serves 4
You might need to buy:
- uncooked whole-wheat spaghetti
- sprays cooking spray
- curry powder
- fat-free chicken broth
- plain fat-free yogurt