CALORIES 252 (37% from fat); FAT 10.3g (sat 2.3, mono 4.4, poly 2.5); PROTEIN 27.7g; CARB 11g; FIBER .1g; CHOL 65mg; IRON .9mg; SODIUM 470mg; CALC 33mg
- dark brown sugar
- low-sodium soy sauce
- Chinese-style hot mustard
- rice vinegar
- Cooking spray
- salt
- freshly ground black pepper
CALORIES 265 (43% from fat); FAT 12.7g (sat 4.2, mono 5.1, poly 1.7); PROTEIN 25.2g; CARB 12.7g; FIBER 1.9g; CHOL 152mg; IRON 3mg; SODIUM 545mg; CALC 41mg
- whole wheat bread
- ground turkey
- ground round
- sliced Shiitake mushrooms
- grated fresh onion
- dried Italian seasoning
- salt
- ketchup
- Dijon mustard
- ground red pepper
Calories: 398, from fat: 41%; FAT 18.2g (7.8 sat, 6.6 mono, 2.3 poly); PROTEIN 22.2g; CARBS 38.5g; FIBER 2g; CHOL 56mg; IRON 2. 8mg; SODIUM 1,036mg; CALC 407mg
- 15oz carton fat-free ricotta cheese
- pesto
- sliced cremini or other mushroom
- frozen spinach
- Cooking spray
- butter or margarine
- all-purpose flour
- salt
- black pepper
- milk
- For the cookie dough:
- all-purpose flour
- baking powder
- baking soda
- granulated sugar
- firmly packed light brown sugar
- large eggs
- vanilla extract
- coarsely chopped peanuts
- quick-cooking oats
- For the filling:
- confectioners' sugar
“Among the most inexpensive of foods, dried beans offer a bounty of fiber, iron, protein, folic acid and B vitamins. Black beans, also known as “turtle beans,” are an especially tasty variety, and make a lovely soup. Do not salt dried beans until they are cooked, as the salt slows down the softening process. On another note, so-called “cooking” wines or sherries contain lots of added salt. Do your palate and your body a favor and use a drinkable sherry in this recipe."
- dry mustard powder
- chopped garlic
- Salt to taste
- bay leaf
- black beans
Yummers
- jarred pasta sauce
- fresh spinach
- ricotta
- riccotta
“I have made these at the house of a friend who gives a party featuring potato pancakes every year. He loves making them and gets really creative, tossing in hot sauce or different herbs. You can be as creative as you like with yours. Mine are a simple version, and I like to serve them with fresh applesauce.”
- large sweet onion
- egg
- olive oil
- GARNISH:
- Low-fat sour cream
- Fresh
- applesauce
- .
“This is an elegant but simple whole meal salad. The addition of greens is our own touch. This is a “composed” salad – one in which the components are arranged artfully on the plate. If you don’t want to take the time, it tastes just as good if all the ingredients are tossed together.
- extra-virgin olive oil
- balsamic vinegar
- albacore