Belongs to kbelle Juicy Hamburgers - 5pts 
WW
dinner
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ready in about 15 minutes; serves 4
You might need to buy:
  • sprays cooking spray
  • minced garlic
  • table salt
Belongs to kbelle Juicy Hamburgers - 5pts 
WW
dinner
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ready in about 15 minutes; serves 4
You might need to buy:
  • sprays cooking spray
  • minced garlic
  • table salt
Belongs to kbelle Broccoli and Cheddar Quiche - 5 pts 
WW
dinner
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ready in about an hour and 5 minutes; serves 8
You might need to buy:
  • olive oil
  • part-skim ricotta cheese
  • low-fat shredded cheddar cheese
  • dried oregano
  • table salt
  • grated Parmesan cheese
Belongs to kylerhea Roast Chicken and Vegetables 
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Belongs to kylerhea Cincinnati Chili 
MAIN DISH
PASTA
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Saw the episode on 30 Dec 06

serves 6
You might need to buy:
  • salt or more to taste
  • vegetable oil
  • chili powder
  • dried oregano
  • cocoa
  • ground cinnamon
  • cayenne pepper
  • ground allspice
  • ground black pepper
  • low-sodium chicken broth
  • water
  • cider vinegar
  • dark brown sugar
  • tomato sauce
  • hot pepper sauce
  • Accompaniments
Belongs to kbelle Chicken Tikka Masala - 7pts 
Indian
WW
dinner
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ready in about 45 minutes; serves 4
You might need to buy:
  • low-fat plain yogurt
  • fresh lime juice
  • ground cumin
  • ground coriander
  • olive oil
  • ground cumin
  • paprika
  • canned tomato sauce
  • fat-free evaporated milk
Belongs to kbelle Creamy Curry Pasta Primavera 
WW
curry
dinner
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serves 4
You might need to buy:
  • uncooked whole-wheat spaghetti
  • sprays cooking spray
  • curry powder
  • fat-free chicken broth
  • plain fat-free yogurt
Belongs to jerseyjenny Sweet-Spicy Glazed Salmon 
Cooking Light
salmon
seafood
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CALORIES 252 (37% from fat); FAT 10.3g (sat 2.3, mono 4.4, poly 2.5); PROTEIN 27.7g; CARB 11g; FIBER .1g; CHOL 65mg; IRON .9mg; SODIUM 470mg; CALC 33mg

ready in about 30 minutes; serves 4
You might need to buy:
  • dark brown sugar
  • low-sodium soy sauce
  • Chinese-style hot mustard
  • rice vinegar
  • Cooking spray
  • salt
  • freshly ground black pepper
Belongs to jerseyjenny Slow-Cooker Meatloaf with Shiitake Mushrooms 
Cooking Light
meat
mushrooms
turkey
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CALORIES 265 (43% from fat); FAT 12.7g (sat 4.2, mono 5.1, poly 1.7); PROTEIN 25.2g; CARB 12.7g; FIBER 1.9g; CHOL 152mg; IRON 3mg; SODIUM 545mg; CALC 41mg

ready in about 320 minutes; serves 6
You might need to buy:
  • whole wheat bread
  • ground turkey
  • ground round
  • sliced Shiitake mushrooms
  • grated fresh onion
  • dried Italian seasoning
  • salt
  • ketchup
  • Dijon mustard
  • ground red pepper
Belongs to jerseyjenny Pesto Lasagna with Spinach and Mushrooms 
Cooking Light
crockpot
pasta
sneaky veggies
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Calories: 398, from fat: 41%; FAT 18.2g (7.8 sat, 6.6 mono, 2.3 poly); PROTEIN 22.2g; CARBS 38.5g; FIBER 2g; CHOL 56mg; IRON 2. 8mg; SODIUM 1,036mg; CALC 407mg

ready in about 330 minutes; serves 8
You might need to buy:
  • 15oz carton fat-free ricotta cheese
  • pesto
  • sliced cremini or other mushroom
  • frozen spinach
  • Cooking spray