Servings Per Recipe: 8
Amount Per Serving
Calories: 427
Total Fat: 20.3g
Cholesterol: 58mg
Sodium: 1338mg
Total Carbs: 40g
Dietary Fiber: 5.8g
Protein: 23.9g
ready in about an hour and 20 minutes;
serves 8
You might need to buy:
- cooking spray
- uncooked lasagna noodles
- chopped fresh rosemary
Servings Per Recipe: 9
Amount Per Serving
Calories: 551
Total Fat: 28.3g
Cholesterol: 109mg
Sodium: 1155mg
Total Carbs: 49.6g
Dietary Fiber: 4.5g
Protein: 27g
ready in about an hour and 10 minutes;
serves 9
You might need to buy:
- sour cream
- grated Parmesan cheese
- shredded Cheddar cheese
serves 8
You might need to buy:
- lasagne noodles
- butter
- salt
- pepper
- spaghetti sauce
- whet germ
- mashed tofu
- grated Parmesan cheese
- chopped fresh parsley
ready in about 20 minutes;
serves 4
You might need to buy:
- all-purpose flour
- salt
- black pepper
- olive oil
Mole is a sauce made from a blend of dried chiles, spices, nuts and seeds used to stew or cook poultry or meat. To toast almonds, heat oven to 350 degrees , spread on a flat baking sheet and bake 5 to 8 min. until golden.
ready in about an hour and 20 minutes;
serves 8
You might need to buy:
- bone-in skinless chicken thighs
- canola oil
- fat-free chicken broth
- toasted sliced almonds
- sesame seeds
You might need to buy:
- chicken
- eggs
- yogurt
- rice
- saffron
You might need to buy:
- 500g Lamb
- Rogan Josh sauce
- zuchini
- baby eggplant
- capsicum
- rice
I’m going to try low fat yogurt insetad of the milk and mayo
You might need to buy:
- dried parsley
- dried dill weed
- dried minced onion
- mayonnaise