Per serving: 96 calories; 8 g fat (1 g sat, 6 g mono); 0 mg cholesterol; 6 g carbohydrate; 1 g protein; 4 g fiber; 108 mg sodium. Nutrition bonus: Vitamin C (20% daily value), Fiber (16% dv).

Per chip: 8 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 2 g carbohydrate; 0 g protein; 0 g fiber; 23 mg sodium.
0 Carbohydrate Servings

Chef’s Note: To make successful chocolate curls, bring a block of chocolate to room temperature and, using a vegetable peeler, slowly move the peeler across one of the flat sides of the chocolate. Keep the curls in the refrigerator so they remain firm until you are ready to use them.

Be sure to choose a good-quality ham here. Black Forest ham is suggested, but any cooked or smoked ham will do. You could even use bacon or sausage for that matter. Whatever meat you choose, just be sure it is not too dry, or it will become quite tough when baked in the quiche.

Takes a long time to cook, but basically effortless

Really Easy, and really good!