Lentils are a wonderful source of protein, calcium, and iron. They are a staple ingredient in Indian cooking, and combine well with many different seasonings. You may be most familiar with brown or green lentils, but there are lentils out there in black, yellow, red and pink. Look for these more exotic varieties in Indian and specialty food stores. Similarly, not all curry powders are the same, ranging from quite mild to very hot. In making this side dish, start with a small amount and taste it to be sure your dish meets the comfort and taste level of your guests!
serves 6
You might need to buy:
- pink lentils
- canola oil
- Curry powder to taste
- chopped gingerroot
- Salt or soy sauce to taste
- Hot cooked rice
You might need to buy:
- onion flakes or small onion diced
- mayonnaise
- chopped nuts
- strawberry jam
You might need to buy:
- medium onion chopped
- chopped bell pepper
- 1/2-2lbs ground beef
- salt and pepper to taste
- worchestershire sauce
- italian seasoning
- chili powder
- sugar
- ketchup
- 15oz can of tomato sauce
- water if needed
You might need to buy:
- vanilla low fat yogurt
- tub Crystal Light Pink Lemonade Flavor Soft Drink Mix
serves 8
You might need to buy:
- butter
- 16oz containers of sour cream
- 32oz boxes/bags or frozen hash browns
- grated or shredded cheddar cheese
You might need to buy:
- frozen spinach
- ranch dry dressing mix
- sour cream
- mayonnaise
- parmesan cheese
You might need to buy:
- River Brand Rice
- oil
- Brown rice over medium heat until golden brown
- Add 1/4 cup chopped onion
- Sauté then remove from heat
- Add 5 cups water
- chicken soup powder
- cilantro
- garlic powder
ready in about an hour and 15 minutes;
serves 6
You might need to buy:
- marrow bone
- big can tomatos
- salt and pepper
- pot of water
Servings Per Recipe: 6
Amount Per Serving
Calories: 896
Total Fat: 51.6g
Cholesterol: 268mg
Sodium: 1654mg
Total Carbs: 46.6g
Dietary Fiber: 3.9g
Protein: 60.2g
ready in about an hour and a half;
serves 6
You might need to buy:
- dried basil
- egg
- grated Romano cheese
- ricotta cheese
- lean ground beef
- lasagna noodles