I play around with the marinade, the measurements are only a guide, I start with the amounts listed, and adjust to taste from there
serves 4
You might need to buy:
- skinless salmon filets
- maple syrup
- fresh ground black pepper
ready in about 50 minutes;
serves 2
You might need to buy:
- ---White Sauce---
- butter
- flour
- ---Scampi Sauce---
- butter
- crushed red pepper
- Italian seasoning
- black pepper
- white wine
- chicken broth
- white sauce
ready in about an hour;
serves 4
You might need to buy:
- Peanut oil
- Seasoning:
- Soy sauce
- Chinese rice wine or Sherry
- Sugar
- Corn starch
- Salt
- Sesame oil
- White vinegar
- Marinade:
- Corn starch
- Water
- Soy sauce
ready in about 20 minutes;
serves 4
You might need to buy:
- frozen mixed peas and carrots
- peanut oil
- cold cooked white rice
- chicken broth or vegetable broth
- soy sauce
Substitutes for Meat
ready in about an hour and 15 minutes;
serves 6
You might need to buy:
- quick cooking oats
- dry purchased bread crumbs
- milk
- dried basil leaves
- dried oregano leaves
- cayenne pepper
- white pepper
- wheat germ
- vegetable oil
Godess Diet
ready in about 40 minutes;
serves 4
You might need to buy:
- baby spinach leaves
- medium white onion
- large cloves of garlic
- small serrano chile
- inch piece of ginger root
- brown or black mustard seeds
- mustard oil or canola oil
- ground coriander seeds
- sea salt
ready in about two hours and 20 minutes;
serves 4
You might need to buy:
- lean ground beef
- tomato juice
- uncooked macaroni
- garlic powder
- pepper
- chili powder
ready in about 250 minutes;
serves 6
You might need to buy:
- Hungarian goulash -- crockpot
- Chopped onion
- Flour
- Salt
- Pepper
- Paprika
- Sour cream
ready in about 40 minutes;
serves 6
You might need to buy:
- low sodium low fat chicken stock
- white vinegar
- Tbs. lite soy sauce
- Tbs. red pepper flakes
- sesame oil
- cornstarch
- Tbs. plus 1 tsp. water
From Gretchen’s baby shower
You might need to buy:
- 4oz can green chiles
- mayo
- parmesan cheese