Nutrition facts per serving:
Servings Per Recipe 6 (1-1/3 cup) servings
Calories 206
Total Fat (g) 4
Saturated Fat (g) 1
Monounsaturated Fat (g) 2
Polyunsaturated Fat (g) 0
Cholesterol (mg) 67
Sodium (mg) 440
Carbohydrate (g) 15
Total Sugar (g) 5
Fiber (g) 3
Protein (g) 27

serves 6
You might need to buy:
  • boneless beef chuck pot roast
  • reduced-sodium beef broth
  • tomato sauce
  • Worcestershire sauce
  • dry mustard
  • ground black pepper
  • ground allspice
  • cold water
  • cornstarch
  • frozen Italian green beans
serves 6
You might need to buy:
  • sliced green onions
  • garlic cloves
  • cornstarch
  • sliced fresh mushrooms
  • canola oil
  • boneless beef sirloin tip roast
Belongs to ladydusk Soda Crackers 
You might need to buy:
  • flour
  • baking powder
  • shortening
  • milk
  • salt to taste
You might need to buy:
  • All-purpose flour
  • Egg yolk
  • Water
You might need to buy:
  • All-purpose flour
  • Baking powder
  • Salt
  • Warm water
  • Vegetable oil
  • Egg white blended with 2 Tbs water
  • Sesame seed
You might need to buy:
  • Shredded cheddar cheese
  • Unsalted butter
  • All-purpose flour
  • Cornmeal
  • Cayenne pepper
  • Salt

Can refridgerate up to 2 days.

You might need to buy:
  • Lemon juice - 2 Tbsp
  • Olive oil - 4 tsp
  • Cumin - ground - 1 tsp
  • Salt - 1/2 tsp
  • Cayanne pepper - 1/4 tsp
  • Tomatoes - 1 pint grape tomatoes or 1 large tomato coarsely chopped
  • Roasted red pepper - 2 coarsely chopped
  • Red onion - 1/4 cup finely chopped
You might need to buy:
  • Tortellini
Belongs to Jennerosity Rice 
You might need to buy:
  • Wild rice