Nutrition facts per serving:
Servings Per Recipe 6 (1-1/3 cup) servings
Calories 206
Total Fat (g) 4
Saturated Fat (g) 1
Monounsaturated Fat (g) 2
Polyunsaturated Fat (g) 0
Cholesterol (mg) 67
Sodium (mg) 440
Carbohydrate (g) 15
Total Sugar (g) 5
Fiber (g) 3
Protein (g) 27
serves 6
You might need to buy:
- boneless beef chuck pot roast
- reduced-sodium beef broth
- tomato sauce
- Worcestershire sauce
- dry mustard
- ground black pepper
- ground allspice
- cold water
- cornstarch
- frozen Italian green beans
serves 6
You might need to buy:
- sliced green onions
- garlic cloves
- cornstarch
- sliced fresh mushrooms
- canola oil
- boneless beef sirloin tip roast
You might need to buy:
- flour
- baking powder
- shortening
- milk
- salt to taste
You might need to buy:
- All-purpose flour
- Egg yolk
- Water
You might need to buy:
- All-purpose flour
- Baking powder
- Salt
- Warm water
- Vegetable oil
- Egg white blended with 2 Tbs water
- Sesame seed
You might need to buy:
- Shredded cheddar cheese
- Unsalted butter
- All-purpose flour
- Cornmeal
- Cayenne pepper
- Salt
Can refridgerate up to 2 days.
You might need to buy:
- Lemon juice - 2 Tbsp
- Olive oil - 4 tsp
- Cumin - ground - 1 tsp
- Salt - 1/2 tsp
- Cayanne pepper - 1/4 tsp
- Tomatoes - 1 pint grape tomatoes or 1 large tomato coarsely chopped
- Roasted red pepper - 2 coarsely chopped
- Red onion - 1/4 cup finely chopped