serves 2
You might need to buy:
- cantaloupe
- banana
- plain yogourt
- ground ginger
Suitable for freezing
ready in about 10 minutes;
serves 1
You might need to buy:
- baby cereal
Suitable for freezing
ready in about 25 minutes;
serves 4
You might need to buy:
- large parsnip
- broccoli florets
- milk
Suitable for freezing
ready in about 35 minutes;
serves 6
You might need to buy:
- cod or sole fillet
- parsley
- milk
- butter
Suitable for freezing
ready in about 50 minutes;
serves 8
You might need to buy:
- vegetable oil
- unsalted beef or chicken stock
- lean ground beef
Suitable for freezing
ready in about 50 minutes;
serves 10
You might need to buy:
- milk
- ground coriander
- red lentils
- potato
- carrots
Suitable for freezing
ready in about two hours and 20 minutes;
serves 6
You might need to buy:
- water
Suitable for freezing
ready in about 330 minutes;
serves 4
You might need to buy:
- large beets
- water
Refrigerate up to three days.
ready in about 35 minutes;
serves 2
You might need to buy:
- quinoa
- water
ready in about 5 minutes;
serves 2
You might need to buy:
- pure apple juice