ready in about an hour and 15 minutes; serves 8
You might need to buy:
  • salt
  • eggs
  • zest of 1 lemon
  • and 1 tablespoon self-raising flour
  • milk
  • confectioner's sugar
  • and 1 tablespoon sugar
  • unsalted butter
ready in about 45 minutes; serves 30
You might need to buy:
  • eggs beaten
  • bran flakes
  • liters of Buttermilk
  • 100% bran coarse

This is a pretty good recipe considering that it’s got only 3 grams of fat and 180 calories per serving! My mom and I made this last week for a family get together and everyone thought it was great!

You might need to buy:
  • GF cookie crumbs or dry bread crumbs sweetened with 1Tbsp sugar
  • fat-free cream cheese
  • egg whites
  • egg
  • lemon juice
  • vanilla

I have these every day for breakfast! The original recipe calls for lecithin granules and flour vital gluten. I substitute protein powder.

ready in about 40 minutes
You might need to buy:
  • honey or corn syrup
  • raisins
  • natural peanut butter
  • protein powder
  • rolled oats
You might need to buy:
  • sorghum flour
  • whole bean flour
  • cornstarch
  • granulated sugar
  • 2tsp xanthan gum*
  • 1tsp GF baking powder
  • baking soda
  • salt
  • ground cinnamon
  • raisins
  • unsweetened applesauce
  • 1tsp cider vinegar
  • egg whites
serves 6
You might need to buy:
  • large lemon
  • sugar -divided into 1/4 cup and 3/4 cup
  • large eggs
  • plain yogurt
  • Glaze
  • fresh lemon juice

comment from original poster: “These bars made a nice snack for the trip down to L.A.. The recipe came without directions on the oven temperature setting, so I estimated 375F. The bars were moist, sweet, chewy and enjoyed by all, but I would go with a shallower pan next time- 9 by 13 inches as directed rather than my 8×11, or up the temperature by 25F, or lengthen the baking time 5-10 minutes, etc., etc..”

serves 24
You might need to buy:
  • whole wheat flour
  • raisins

Per serving: Calories 192, Protein 5g, Fat 7g

So delicious. Best ever. So tender and dense, just a little sweet, with delicate cornmeal flavor. Great on its own but performs perfectly as a side, was nice dipping in the glaze of the Honey-Pineapple Yams. Nice in the morning too with a spot of honey. I must experiment with adding different stuff to the batter. And it was super easy too.

“Take this basic recipe even farther by stirring in other ingredients, such as sliced scallions, fresh herbs, sun-dried tomatoes, or even by using blue cornmeal. To make muffins, simply spoon the batter into sprayed muffin cups, then bake about 15 minutes. The mini-sized muffins are especially nice for a brunch, and children love them.”

serves 9
You might need to buy:
  • Nonstick cooking spray
  • yellow cornmeal
  • unbleached all-purpose flour
  • sugar
  • baking powder
  • salt
  • skim milk
  • vegetable oil

Moist, black, and tender. I made this for Father’s Day and it was an impressive success. I got a little bit carried away with the frosting and piped edges and curly letters and big hearts and then dotted it all over with whole rasberries and individual seeds. A little tacky a lot beyootiful. I used extra dark cocoa, but the rasberries made a world of difference in keeping it flavorful vs. dull. Oh, and I loved the frosting.

You might need to buy:
  • For the cake:
  • Guinness
  • unsalted butter
  • unsweetened cocoa
  • sour cream
  • eggs
  • pure vanilla extract
  • all-purpose flour
  • baking soda
  • For the cake:
  • Guinness
  • unsalted butter
  • unsweetened cocoa
  • sour cream
  • eggs
  • pure vanilla extract
  • all-purpose flour
  • baking soda
  • For the topping:
  • Philadelphia cream cheese
  • confectioners' sugar
  • heavy cream
  • Philadelphia cream cheese
  • confectioners' sugar
  • heavy cream

When these come out right, they are airy, tender, and wholesome. When they come out wrong (rising is a tricky business), they are still very enjoyable, especially with preserves. The dough is very sticky and hard to handle, so it requires a stint in the fridge. Makes 12 biscuits, 128 cal each

You might need to buy:
  • whole wheat flour
  • unbleached all-purpose flour
  • sugar
  • baking powder
  • salt
  • vegetable shortening
  • skim milk