- salt and fresh ground black pepper for seasoning pork chops
- olive oil
- Dijon mustard
- olive oil
- finely minced garlic
- finely grated Parmesan cheese
- salt
- balsamic vinegar
- Chicken stock - 8 cups
- ground chia seeds
- minced garlic
- red pepper flakes
- chopped green onions
- minced peeled fresh ginger
- garam masala
NUTRITION ESTIMATE Per Serving (a generous 1 cup), without/with anchovies: 223/227 Calories; 7g Tot Fat; 3g Sat Fat; 12/14mg Cholesterol; 596/670mg Sodium; 32g Carb; 7g Fiber; 6g Sugar; 9g Protein.
WEIGHT WATCHERS Old Points 4, PointsPlus 6
ALANNA’s TIPS & KITCHEN NOTES
Baby spinach is too tender for cooking, better to use “curly” spinach. It does require careful washing to remove all the grit from growing.
I like the idea of this for a hearty breakfast. Before adding the feta, scoop out four wells in the tomato mixture and slip an egg into each one. Place in a 200F oven until the eggs are almost cooked to the desired doneness. Top with feta and return to the oven for a last minute or two.
- olive oil
- tomato paste
- red pepper flakes
- diced tomatoes
- water
- Nonstick cooking spray
- kosher salt
- skim milk
- low-fat sour cream
- Sweet Potato Raita
- grapeseed oil
- salt
- garam masala
- plain yogurt
- chickpea flour
- grated mozzarella cheese
- finely grated cauliflower
- minced red onion
- finely chopped fresh chives
- garam masala
- salt
Serve this with this chicken: http://www.recipething.com/recipes/show/37364-braised-chicken-thighs-and-legs-with-tomato and this cauliflower: http://www.recipething.com/recipes/show/37363-cauliflower-fritters
- whole coriander seeds
- whole caraway seeds
- whole cumin seeds
- red wine vinegar
- finely chopped cilantro leaves
Serve with this cabbage: http://www.recipething.com/recipes/show/37365-braised-cabbage and this cauliflower: http://www.recipething.com/recipes/show/37363-cauliflower-fritters
- chili flakes
- whole cumin seeds
- Kosher salt
- chicken legs
- chicken thighs
- c4 tablespoons canola oil
- cinnamon sticks
- fresh or dried bay leaves
Serve with this chicken: http://www.recipething.com/recipes/show/37364-braised-chicken-thighs-and-legs-with-tomato and this cabbage: http://www.recipething.com/recipes/show/37365-braised-cabbage
- ground ginger
- turmeric
- CAULIFLOWER FRITTERS:
- red wine vinegar
- coriander seeds
- freshly grated ginger
- olive oil
- CILANTRO-GINGER SAUCE:
- smoked paprika