ready in about 20 minutes;
serves 4
You might need to buy:
- flounder fillets
- unsalted butter
- lemon zest
- lime zest
- dry bread crumbs
- thyme
You can make this and serve in frosted mugs with a long handled ice tea spoon or in a large chilled bowl with “Tostitos Scoops” on the side for appetizer size servings.
Be careful in adding the jalapeno, Tabasco’s and Cajun sauces and spices as it is pretty hot…you might want to just add half the amount called for and then adjust to your personal preference.
My original recipe also called for adding Tequila…since I serve this and children might eat it, I don’t add the tequila.
You might need to buy:
- cold water
- Roma tomatoes chopped 1/4 inch
- yellow jumbo onion chopped 1/4 inch
- cilantro chopped fine
- fresh jalapeno chopped fine and de-seeded
- avocado chopped 1/2 inch chunks
- Heinz ketchup
- fresh lime juice
- red Tabasco sauce
- green Tabasco sauce
- Worcestershire sauce
- Cajun Chef brand hot sauce or any other style like Louisiana brand hot sauce.
- lime wedges for garnish
- cilantro sprigs for garnish
serves 4
You might need to buy:
- vegetable oil
- Cajun seasoning
- hoagie rolls
- shredded lettuce
- Remoulade Sauce:
- mayonnaise
- sweet pickle relish
- mustard
- ketchup
- Cajun seasoning
- hot sauce
serves 4
You might need to buy:
- slivered almonds
- fish fillets
292 calories, 4.4g fat, 32.6g protein, 32g carbs, 4.8g fiber
serves 4
You might need to buy:
- mini sweet bell peppers
- Cooking spray
- salt
- freshly ground black pepper
- tilapia fillets
- 6-inch corn tortillas
- small jalapeno pepper
- lime wedges
Good
serves 4
You might need to buy:
- ground cumin
- thyme
- cayenne or to taste
- cormeal
- light mayonaise
- lime zest
- tomato
- leave lettuce
serves 6
You might need to buy:
- 1/4-inch pieces peeled cored pineapple
- 1/4-inch pieces peeled pitted mango
- 1/4-inch pieces red bell pepper
- 1/4-inch pieces seeded tomato
- 1/4-inch pieces seeded English hothouse cucumber
- 1/4-inch pieces red onion
- minced fresh cilantro
- minced fresh mint
- minced seeded jalapeno chili
- fresh lime juice
- garlic flavored olive oil
Classic sauce of butter, lemon and fresh parsley goes perfect with any fish. I try to eat fish twice a week. For a quick healthy dinner on a busy weeknight, this is simple and delicious.
ready in about 25 minutes;
serves 6
You might need to buy:
- Ingredients:
- butter
- fresh lemon juice
- fresh parsley
- salt and pepper
- cooking spray