serves 8
You might need to buy:
- large eggplant
- garlic salt
- italian seasoning
serves 8
You might need to buy:
- ground beef
- honey
- paprika
- curry powder
- lettuce leaves
ready in about 20 minutes;
serves 3
You might need to buy:
- fresh squeezed lime juice
- olive oil
- cumin
- fresh lime zest
- shelled deveined uncooked shrimp
ready in about 185 minutes;
serves 4
You might need to buy:
- olive oil
- finely chopped fresh basil
- vinegar
- hot sauce
ready in about 25 minutes;
serves 4
You might need to buy:
- Italian dressing
- teriyaki sauce
- minced garlic
- boneless skinless chicken breast halves
ready in about 245 minutes;
serves 8
You might need to buy:
- pork featherbones
- your favorite BBQ sauce
serves 4
You might need to buy:
- soy sauce
- teriyaki sauce
- mayonaise
- rice vinegar
You can brush this versatile sauce over cubed skinless, boneless chicken breasts or thighs. Or use it as a dipping sauce with spring rolls. Time: 40 minutes.
CALORIES 254(14% from fat); FAT 4g (sat 0.7g,mono 0.8g,poly 1.6g); PROTEIN 35.6g; CHOLESTEROL 259mg; CALCIUM 110mg; SODIUM 514mg; FIBER 1.9g; IRON 4.6mg; CARBOHYDRATE 17.6g
ready in about 30 minutes;
serves 4
You might need to buy:
- Sauce:
- low-sodium teriyaki sauce
- Kebabs:
- Cooking spray
can use lemon juice instead of vinegar
ready in about an hour and 20 minutes;
serves 4
You might need to buy:
- pork chops
- onion
ready in about an hour and 40 minutes;
serves 4
You might need to buy:
- kosher salt
- Rub
- granulated onion
- granulated garlic
- prepared chili powder
- freshly ground black pepper
- minutes