216 calories, 4g fat, 0g saturated, 25g carbs, 0g fiver, 21g protein
serves 6
268 calories, 5g fat, 1g saturated, 31g carbs, 4g fiber, 23g protein
serves 6
ready in about 20 minutes;
serves 4
ready in about 30 minutes;
serves 10
You might need to buy:
- grated sharp cheddar cheese
- Bisquik mix
- tspn parsley flakes
ready in about 35 minutes;
serves 8
You might need to buy:
- Shredded sharp cheddar cheese (optional
- Bisquick
190 CALORIES, 8g fat
serves 12
You might need to buy:
- olive oil
- soy sauce
- dried oregano
- skewers
ready in about 510 minutes;
serves 8
You might need to buy:
- vegetable oil
- barbeque sauce
- apple cider vinegar
- chicken broth
- light brown sugar
- prepared yellow mustard
- chili powder
- dried thyme
ready in about an hour;
serves 4
You might need to buy:
- diced tomato
- bean mix
- soft brown sugar
- 400ml chicken stock
ready in about 25 minutes;
serves 6
You might need to buy:
- pork tenderloid thinly sliced
- almond flour
- sea salt as needed
- cracked pepper as needed
- paprika as needed
- eggs whisked
- fat of your choice
Elegant but easy
ready in about an hour and 10 minutes;
serves 8
You might need to buy:
- Pork Tenderloins
- Salt & Pepper
- apricot jam
- Fresh parsley to garnish