ready in about an hour;
serves 6
You might need to buy:
- olive oil
- shredded cabbage
- diced tomatoes and juice
- great northern beans
- vegetable broth
- thyme
- whole bay leaf
You might need to buy:
- lemon juice
- freshly ground pepper
- cayenne pepper
- low-fat plain yogurt
You might need to buy:
- butter
- whole kernel corn
- all-purpose flour
- half-and-half
- pepper
- salted water
- medium shrimp
You might need to buy:
- chopped onion
- butter
- all-purpose flour
- chicken bouillon cube
- fresh or frozen corn
- finely chopped jalapeno or green chilies
- milk
- garlic salt
- pepper
- paprika
You might need to buy:
- olive oil
- all-purpose flour
- milk
- worcestershire sauce
- mustard powder
- Salt and pepper
9 March 2013
Be careful with siracha and cinnamon – don’t be heavy handed.
This freezes very well – but freeze without the dairy products. Cut off the stem end of the squash so that it is easier to handle and peel. You can also carmelize the onions/carrots/celery mix.
Variation:: You can also try it with nutritional yeast and almonds.
You might need to buy:
- brown sugar
- maple syrup
- heavy cream
- whole milk
- water
- celery stalks
- Spanish onions
- carrots
- butter
- small pinch of cinnamon - start w/ 1/2 tsp
- Vanilla extract to taste
- Salt and White Pepper to taste
You might need to buy:
- salt and pepper to taste
- unsweetened cocoa
- regular size cans tomato sauce
- coffee
- organic/grass-fed ground beef
- celery
- large purple onion
- Optional: Chipotle or other fresh chili’s for heat. I don’t add these in or else my kids won’t eat it. This chili is pretty mild and kid-friendly!
You might need to buy:
- For the soup:
- olive oil
- salt
- carrots
- For the pesto:
- spinach
- salt
- ⅛ tsp. pepper
- nutritional yeast
- olive oil
ready in about 50 minutes;
serves 4
You might need to buy:
- bacon
- chopped onion
- salt and pepper to taste
- all-purpose flour
- bottled clam juice
- half and half
- heavy cream
- chopped fresh parsley