Calories 410; Total Fat 11 g; (Sat Fat 4.5 g, Mono Fat 2.7 g, Poly Fat 1.2 g) ; Protein 50 g; Carb 31 g; Fiber 2 g; Cholesterol 110 mg; Sodium 1200 mg

Excellent source of: Protein, Vitamin A, Riboflavin, Niacin, Vitamin B6, Vitamin C, Calcium, Iron, Phosphorus, Selenium

Good source of: Thiamin, Vitamin B12, Pantothenic Acid, Iodine, Magnesium, Manganese, Potassium, Zinc

Read more at: http://www.foodnetwork.com/recipes/ellie-krieger/chicken-parmesan-recipe.html

You might need to buy:
  • whole-wheat bread
  • dried oregano
  • garlic powder
  • paprika
  • skim milk
  • all-purpose flour
  • skinless boneless chicken breast halves
  • Olive oil cooking spray
  • good-quality marinara sauce
  • shredded part-skim mozzarella cheese
  • shredded Parmesan

Calories 410; Total Fat 11 g; (Sat Fat 4.5 g, Mono Fat 2.7 g, Poly Fat 1.2 g) ; Protein 50 g; Carb 31 g; Fiber 2 g; Cholesterol 110 mg; Sodium 1200 mg

Excellent source of: Protein, Vitamin A, Riboflavin, Niacin, Vitamin B6, Vitamin C, Calcium, Iron, Phosphorus, Selenium

Good source of: Thiamin, Vitamin B12, Pantothenic Acid, Iodine, Magnesium, Manganese, Potassium, Zinc

Read more at: http://www.foodnetwork.com/recipes/ellie-krieger/chicken-parmesan-recipe.html

You might need to buy:
  • dried oregano
  • garlic powder
  • paprika
  • salt
  • black pepper
  • egg whites
  • skim milk
  • all-purpose flour
  • Olive oil cooking spray

Calories 410; Total Fat 11 g; (Sat Fat 4.5 g, Mono Fat 2.7 g, Poly Fat 1.2 g) ; Protein 50 g; Carb 31 g; Fiber 2 g; Cholesterol 110 mg; Sodium 1200 mg

Excellent source of: Protein, Vitamin A, Riboflavin, Niacin, Vitamin B6, Vitamin C, Calcium, Iron, Phosphorus, Selenium

Good source of: Thiamin, Vitamin B12, Pantothenic Acid, Iodine, Magnesium, Manganese, Potassium, Zinc

Read more at: http://www.foodnetwork.com/recipes/ellie-krieger/chicken-parmesan-recipe.html

You might need to buy:
  • dried oregano
  • garlic powder
  • paprika
  • salt
  • black pepper
  • egg whites
  • skim milk
  • all-purpose flour
  • Olive oil cooking spray

http://thepioneerwoman.com/cooking/2010/07/brown-hot-and-plenty-of-it-vol-i/

You might need to buy:
  • Ground Beef
  • whole Medium Onion
  • whole Burrito-sized Flour Tortillas
  • Grated Cheddar Cheese

http://thepioneerwoman.com/cooking/2009/11/good-ol-basic-mexican-rice/

You might need to buy:
  • Canola Oil
  • Long Grain Rice
  • Kosher Salt

Calories 410; Total Fat 11 g; (Sat Fat 4.5 g, Mono Fat 2.7 g, Poly Fat 1.2 g) ; Protein 50 g; Carb 31 g; Fiber 2 g; Cholesterol 110 mg; Sodium 1200 mg

Excellent source of: Protein, Vitamin A, Riboflavin, Niacin, Vitamin B6, Vitamin C, Calcium, Iron, Phosphorus, Selenium

Good source of: Thiamin, Vitamin B12, Pantothenic Acid, Iodine, Magnesium, Manganese, Potassium, Zinc

Read more at: http://www.foodnetwork.com/recipes/ellie-krieger/chicken-parmesan-recipe.html

You might need to buy:
  • dried oregano
  • garlic powder
  • paprika
  • salt
  • black pepper
  • egg whites
  • skim milk
  • all-purpose flour
  • Olive oil cooking spray

http://www.foodnetwork.com/recipes/sandra-lee/zucchini-cakes-recipe.html

You might need to buy:
  • Ingredients
  • zucchini
  • eggs
  • chopped garlic
  • Salt and freshly ground black pepper
  • canola oil
  • freshly chopped parsley leaves
  • All-Purpose Baking Mix:
  • all-purpose flour
  • baking powder
  • salt
  • shortening

http://www.foodnetwork.com/recipes/sour-cream-noodle-bake0.html

You might need to buy:
  • ground chuck
  • tomato sauce
  • salt
  • Freshly ground black pepper
  • egg noodles
  • sour cream
  • small curd cottage cheese
  • red pepper flakes
  • grated sharp Cheddar
You might need to buy:
  • medium scallions
  • smooth unsalted peanut butter
  • hoisin sauce
  • fresh lemon juice
  • toasted sesame oil
  • Tabasco or your favorite hot sauce