serves 6
You might need to buy:
  • water
  • dry wheat berries
  • chopped tomato
  • Pompeian Red Wine Vinegar
  • Pompeian OlivExtra Plus
  • Salt and black pepper to taste

This soup FREEZES well, so you might want to make a double batch and freeze some for lunches to take to work.

You might need to buy:
  • dried bay leaves
  • salt and fresh ground black pepper to taste
  • dried brown lentils
  • dried thyme
  • finely diced celery
serves 6
You might need to buy:
  • olive oil
  • dried thyme
  • Spike seasoning
  • petite dice tomatoes with juice
  • brown lentils
  • red lentils
  • salt and pepper to taste
  • chopped fresh spinach
  • balsamic vinegar

12/25/2011 Good.
Serving size: 2 pancakes. Makes 8 5" pancakes.
330 per 2 pancakes.

serves 4
You might need to buy:
  • nonfat or almond milk
  • medium bananas
  • cinnamon
  • baking powder
  • rolled oats
  • whole wheat flour
  • egg
  • almond extract
  • mixed frozen berries
  • vegetable oil cooking spray

You can bake this in a 10 cup Bundt pan or a 9 × 13 inch cake pan.
You can sprinkle with confectioners sugar instead of the glaze, or just leave it alone.

You might need to buy:
  • Cake:
  • baking soda
  • baking powder
  • salt
  • large eggs
  • vanilla extract
  • corn syrup
  • corn syrup

You can bake this in a 10 cup Bundt pan or a 9 × 13 inch cake pan.
You can sprinkle with confectioners sugar instead of the glaze, or just leave it alone.

You might need to buy:
  • Cake:
  • baking soda
  • baking powder
  • salt
  • large eggs
  • vanilla extract
  • corn syrup
  • corn syrup

You can bake this in a 10 cup Bundt pan or a 9 × 13 inch cake pan.
You can sprinkle with confectioners sugar instead of the glaze, or just leave it alone.

You might need to buy:
  • Cake:
  • baking soda
  • baking powder
  • salt
  • large eggs
  • vanilla extract
  • corn syrup
  • corn syrup

10 September 2011 It took an extra half hour to cook (mainly bc I think my oven temp is off). It was also very wet inside even after all that time in the oven. Maybe slice the plum halves into thirds so that the fruit is a little broken up. Probably good with peaches as well. Recipe and commentary at: http://adventurescooking.blogspot.com/2010/08/plum-in-love-spiced-cake.html

You might need to buy:
  • Ground Cloves
  • Nutmeg
  • Almond Extract
  • and 1/2 Teaspoons Vanilla Extract
  • Cinnamon
  • Eggs
  • Olive Oil
  • Sugar
  • and 1/2 Cups Whole Wheat Flour
  • Fresh Plums
  • Allspice
  • Ground Ginger
  • Baking Powder
  • Salt

I used half APF and half white WW flour

serves 16
You might need to buy:
  • chopped walnuts
  • baking soda
  • salt
  • honey
  • large eggs
  • vanilla extract
  • We like Mom’s Best Naturals Toasted Wheat-fuls
    TIP: These bars freeze really well. So, if you have leftovers, wrap individual portions in plastic
    baggies or aluminum foil and freeze
You might need to buy:
  • Mom’s Best® Naturals Quick Oats
  • Mom’s Best® Naturals Toasted Wheat-fuls™
  • walnuts
  • cranberries)
  • ground cinnamon
  • salt
  • large omega-3 eggs
  • honey
  • vanilla extract
  • mini chocolate chips