Belongs to kylerhea Kasha 

“The Cookbook for People Who Love Animals”

serves 5
You might need to buy:
  • Kasha
  • Water
  • Oil
  • Tamari
  • Parsley
  • Garlic powder
  • Basil
  • Salt
  • Cayenne
  • Tahini
You might need to buy:
  • uncooked quinoa
  • Salt and ground black pepper
  • chopped roasted red peppers
  • Everyday Value Organic Italian Dressing
  • dried tarragon
You might need to buy:
  • green lentils
  • bulgur
  • low-sodium chicken broth
  • Place lentils and 2 cups broth in 2 teaspoons olive oil
  • chopped fresh flat-leaf parsley
  • chopped fresh basil leaves
  • chopped fresh chives
  • lemon zest
  • lemon juice
  • salt
  • pepper
serves 4
You might need to buy:
  • * Coarse salt and ground pepper
  • * 1 teaspoon toasted sesame oil
  • * 2 tablespoons rice vinegar
  • * 1 cup torn fresh basil leaves
serves 8
You might need to buy:
  • fine grain sea salt
  • / 240 ml buttermilk
  • / 120 ml good-quality white wine vinegar
  • / 120 ml extra virgin olive oil
  • chopped dill
  • chopped chives
  • chopped thyme
  • chopped chives for garnish

Exotic, large pearl couscous gets dressed up with all the ingredients of that perennial favorite — the bacon, lettuce and tomato sandwich — and tossed in a lemony dressing to create a packable salad that will appeal to the whole family.

To give even more heft to this lunch, and perhaps turn it into an easy, light supper, add thickly sliced or diced cooked, smoked turkey or chicken.

serves 4
You might need to buy:
  • large pearl couscous
  • cider vinegar
  • lemon juice
  • Dijon mustard
  • extra-virgin olive oil
  • chopped iceberg lettuce
  • diced fresh tomatoes
Belongs to kylerhea PUMPKIN OATMEAL 
serves 4
You might need to buy:
  • water
  • raisins
  • ground cinnamon
  • salt
  • Brown sugar to taste

5/27/2012 Use green lentils, the red ones break down too much, but are still tasty. I used 1 tsp of dried cilantro bc I didn’t have fresh. I did cook the quinoa a little longer. Pretty good and filling.

serves 4
You might need to buy:
  • * 1/4 teaspoon garlic powder
  • * 1/4 cup vegetable oil
  • * 2 tablespoons red wine vinegar
  • * 1 teaspoon Dijon mustard
  • * 1/2 cup lentils
  • * 1/2 cup quinoa
  • * Kosher salt and freshly ground black pepper
  • * 1 tablespoon chopped fresh cilantro leaves

No buttermilk? You can use buttermilk powder prepared according to package directions. Or make “sour milk”: the ratio is 1 tablespoon lemon juice or vinegar to 1 cup milk.

serves 10
You might need to buy:
  • large eggs