ready in about 40 minutes; serves 4
You might need to buy:
  • chicken breast cut into chunks/strips
  • fat free parmesan cheese
  • salt
  • pepper
  • garlic powder
  • Cook in 2tbsp hot oil until just browned but not cooked through
  • place in greased baking dish
  • top with 1&1/2 cups low sugar/sugar free Marinara
  • Sprinkle with 1/2 cup fat free mozzerella and 1/4 cup fat free parm cheese
  • Cover with foil and bake at 350 20min or until chicken is cooked through
  • Serves 4
serves 4
You might need to buy:
  • long-grain rice
  • chicken broth
  • cornstarch
  • fresh lemon juice
  • Dijon mustard
serves 6
You might need to buy:
  • -4 lbs organic whole roasting chickens or 3 -4 lbs hen
  • coarse black pepper
  • fresh snipped parsley
serves 8
You might need to buy:
  • garlic salt
  • ground allspice
  • ground black pepper
  • ground cayenne pepper
  • 1⁄3 cup chicken broth
serves 6
You might need to buy:
  • bacon
  • chicken broth
  • corn kernels
  • shredded cooked chicken
  • half-and-half
  • shredded sharp cheddar cheese
  • minced fresh parsley
serves 6
You might need to buy:
  • chicken broth
  • olive oil
  • flour
  • half-and-half
serves 4
You might need to buy:
  • olive oil
  • flour
  • hot chicken broth
  • bay leaves
  • orzo pasta
  • chopped fresh spinach
  • minced fresh parsley

Yummy

You might need to buy:
  • oil
  • chicken stock
  • minced onion
  • cumin
  • crushed corn chips
  • grated Monterey jack cheese
serves 4
You might need to buy:
  • fresh ground pepper
  • olive oil
  • unsalted butter
serves 6
You might need to buy:
  • chopped cooked chicken
  • sliced celery
  • mayonnaise or 1 1/4 cups salad dressing
  • dry white wine
  • curry powder
  • green grape
  • blackberry
  • lettuce leaf
  • chopped toasted walnuts