serves 6
You might need to buy:
- Cooking spray
- thinly sliced onion
- shredded cooked chicken breast
serves 4
You might need to buy:
- coarsely chopped onion
- coarsely chopped peeled fresh ginger
- plain low-fat yogurt
- fresh lemon juice
- paprika
- ground cumin
- ground coriander seeds
- salt
- chili powder
- black pepper
- ground nutmeg
- Cooking spray
serves 6
You might need to buy:
- chopped tomato
- minced red onion
- finely chopped fresh basil
- extravirgin olive oil
- freshly ground black pepper
- Cooking spray
- crumbled Gorgonzola cheese
ready in about two hours;
serves 10
You might need to buy:
- 2c sour cream
- lemon juice
- 4t Worcestershire sauce
- 2t celery salt
- 2t paprika
- garlic salt
- 1T salt
- 1t pepper
- chicken breasts
- Ritz cracker crumbs
- soda crackers
- 1c butter
serves 12
You might need to buy:
- white wine
- olive oil
- heavy cream
You might need to buy:
- olive oil
- sliced mushrooms
- crushed red pepper
- dried oregano
- long sandwich rolls
Nutritional Info:
Energy: 1650kJ
Calories: 394cal
Protein: 29g
Fat: 8g
- saturated: 3g
Carbohydrates: 50g
- sugars: 7g
Dietary Fibre: 6g
Sodium: 340mg
Calcium: 110mg
Iron: 2.5mg
ready in about 25 minutes;
serves 1
You might need to buy:
- cooking oil spray
- 150g chicken tenderloins
- salt-reduced chicken stock*
- arborio rice
- frozen peas
- grated parmesan cheese*
Nutritional Info:
Energy: 1390kJ
Calories: 332cal
Protein: 37g
Fat: 12g
- saturated: 2g
Carbohydrates: 20g
-sugars: 3g
Dietary Fibre: 3g
Sodium: 820mg
Calcium: 40mg
Iron: 2.5mg
ready in about 50 minutes;
serves 4
You might need to buy:
- black olives
- olive oil spray
- x 150g skinless chicken breast fillets
ready in about an hour and a half;
serves 2
You might need to buy:
- chicken thighs
ready in about an hour;
serves 4
You might need to buy:
- seasoning salt
- freshly grated parmesan cheese
- mayonnaise
- boneless chicken breast halves
- ground black pepper
- garlic powder