serves 8
You might need to buy:
- garlic cloves
- brown chicken stock
- tomatillos
- lime wedges
205 cal., 5 g fat., 34 g. protein
You can use fresh or frozen peaches, but you should add 2 tsp of honey to the marinade.
ready in about 15 minutes;
serves 4
You might need to buy:
- extra-virgin olive oil
- honey
- boneless skinless chicken breast halves or chicken tenders
- kosher salt and freshly ground black pepper
serves 6
You might need to buy:
- lime
- crushed red pepper flakes
- olive oil
- cinnamon
serves 8
You might need to buy:
- taco sauce
- ground cumin
- cubed cooked chicken
- sour cream
- minced garlic
- uncooked lasagna noodles
- shredded colby-monterey jack cheese
- chopped onion
- chopped fresh cilantro
Don’t succumb to traditional, artery-clogging wings. Simply bake them in a tangy rub and then dip them in lightened-up dressing.
Now POINTS® Value: 4
Level of Difficulty: Easy
ready in about 30 minutes;
serves 4
You might need to buy:
- fat-free sour cream
- fat-free skim milk
serves 6
You might need to buy:
- cubed cooked chicken
- rice vinegar
- crushed red pepper flakes
- -2 teaspoon minced fresh gingerroot
serves 6
You might need to buy:
- boneless skinless chicken breast halves
- 1⁄8 teaspoon garlic powder
- 1⁄8 teaspoon pepper
- milk
- herb seasoned stuffing mix
serves 4
You might need to buy:
- uncooked rice
- sesame seeds
- boneless skinless chicken breasts
- cornstarch
- olive oil
- pineapple juice
- honey
- light soy sauce
- grated fresh ginger
serves 3
You might need to buy:
- toasted pecans or walnuts
- fresh blueberries
ready in about 40 minutes;
serves 4
You might need to buy:
- chicken breast cut into chunks/strips
- fat free parmesan cheese
- salt
- pepper
- garlic powder
- Cook in 2tbsp hot oil until just browned but not cooked through
- place in greased baking dish
- top with 1&1/2 cups low sugar/sugar free Marinara
- Sprinkle with 1/2 cup fat free mozzerella and 1/4 cup fat free parm cheese
- Cover with foil and bake at 350 20min or until chicken is cooked through
- Serves 4