Original recipe called for canola oil but I like the flavor of sesame oil.
serves 6
You might need to buy:
- frozen stir-fry vegetables
- sesame oil
- water
- soy sauce
You might need to buy:
- sour cream
- salt to taste
- olive oil
- flour
- water
- salt to taste
- corn tortillas
serves 6
You might need to buy:
- NEAR EAST Couscous Roasted Garlic & Olive Oil
- apricot jam
- freshly squeezed lime juice
- curry powder
- boneless chicken breast halves
- Salt and pepper to taste
serves 6
You might need to buy:
- 1tbs. olive oil
- 1lb. chicken breasts cut into 1-in pieces
- tbs. lemon juice
- white cooking wine
- red pepper flakes
- NEAR EAST Coucous Roasted Garlic & Olive Oil
You might need to buy:
- 14-1/2-ounce cans reduced-sodium chicken broth
- sliced fresh mushrooms
- water
- packed torn fresh purple kale or spinach
- refrigerated cheese-filled tortellini
6 pts per serving
ready in about 50 minutes;
serves 12
You might need to buy:
- chopped green chilies
- shredded reduced-fat Monterey Jack cheese
- canned black beans
- sprays olive oil cooking spray
- medium corn tortilla
- salsa
ready in about 270 minutes;
serves 4
You might need to buy:
- soy sauce
- peanut butter
- lime juice
- salsa
- boneless skinless chicken breasts
- grated gingerroot
- chopped peanuts
- fresh cilantro
none of that cream of mushroom and rice crap, just chicken, ham and swiss, fried chicken style
ready in about an hour;
serves 6
You might need to buy:
- boneless skinless chicken breast halves
- ham
- Swiss cheese
- breadcrumbs
- paprika
- toothpicks
Introduced to India by Portuguese settlers, this spicy stew can also be made with pork, beef or lamb. Serve over steamed basmati rice.
Spice meter: 3/5
ready in about 50 minutes;
serves 4
You might need to buy:
- ground cumin
- ground cardamom
- ground cloves
- yellow mustard seeds
- olive oil
- chopped onions
- diced tomatoes in juice
- cinnamon stick
- chopped fresh cilantro
- curry powder
- chopped fresh ginger
- white wine vinegar