ready in about 15 minutes; serves 6
You might need to buy:
  • prepared lemon curd
  • light whipped topping
  • strawberry or seedless raspberry jam
  • Grated lemon zest
ready in about an hour; serves 2
You might need to buy:
  • salt
  • freshly ground pepper
  • olive oil
  • ground lean beef or turkey
  • drained canned diced tomatoes with basil and oregano
  • frozen peas
serves 1
You might need to buy:
  • egg
  • fat-free mayonnaise
  • Paprika
ready in about 20 minutes; serves 1
You might need to buy:
  • turkey cutlets
  • salt
  • pepper
  • olive oil
  • fat-free Catalina dressing
  • salad mix
ready in about 50 minutes; serves 4
You might need to buy:
  • water
  • uncooked long-grain white rice
  • onion powder
  • fresh or frozen vegetables
  • s/b chicken breast halves
  • shredded Cheddar cheese
ready in about an hour; serves 4
You might need to buy:
  • fat free buttermilk
  • ot pepper sauce
  • all purpose flour
  • smokes paprika
  • garlic powder
  • salt
  • cornflake crumbs
You might need to buy:
  • Whole wheat lingune
  • olive oil
  • deveined pre-cooked shrimp
  • shallots
ready in about 35 minutes; serves 4
You might need to buy:
  • fat-free sour cream
  • fresh chives
  • salt
  • fresh ground pepper
  • fresh grated nutmeg
ready in about 25 minutes; serves 4
You might need to buy:
  • ancho chili powder
  • salt
  • ground cumin
  • Old Bay seasoning
  • apple-cider vinegar
  • cinnamon
  • ground cloves