ready in about 50 minutes; serves 6
You might need to buy:
  • ground allspice
  • non-stick cooking spray
  • cinnamon
  • skim milk
  • cider vinegar
  • brown sugar
  • grated fresh ginger
  • plain dry bread crumbs
  • cajun seasoning
  • grated garlic
ready in about 30 minutes; serves 6
You might need to buy:
  • whole wheat fusilli
  • salt
  • fresh ground black pepper
  • fat-free half-and-half
  • nonfat milk
  • all-purpose flour
  • ground nutmeg
  • light stick butter
  • grated pecorino romano cheese
  • chopped fresh parsley
ready in about 30 minutes; serves 6
You might need to buy:
  • whole wheat fusilli
  • salt
  • fresh ground black pepper
  • fat-free half-and-half
  • nonfat milk
  • all-purpose flour
  • ground nutmeg
  • light stick butter
  • grated pecorino romano cheese
  • chopped fresh parsley
You might need to buy:
  • small whole-wheat bagel
  • egg whites
  • Sauteed mushrooms
  • fresh tomato
ready in about 20 minutes; serves 4
You might need to buy:
  • jumbo sea scallops
  • salt
  • freshly ground pepper
  • extra-virgin olive oil
  • balsamic vinegar
  • chopped fresh cilantro
  • packed torn frisee
ready in about 50 minutes; serves 4
You might need to buy:
  • water
  • uncooked long-grain white rice
  • onion powder
  • fresh or frozen vegetables
  • s/b chicken breast halves
  • shredded Cheddar cheese
ready in about 50 minutes; serves 4
You might need to buy:
  • cream of chicken soup
  • uncooked long-grain white rice
  • onion powder
  • fresh or frozen vegetables
  • s/b chicken breast halves
  • shredded Cheddar cheese
serves 4
You might need to buy:
  • extra-virgin olive oil
  • Zest of 1 orange
  • salt
  • crushed red pepper
serves 4
You might need to buy:
  • frozen chopped broccoli
  • flour
  • garlic powder
  • salt
  • ground white pepper
  • shredded extra-sharp Cheddar cheese
  • shredded Parmesan cheese
  • Dijon mustard

This sauce goes on the Curried Cashew Burger

You might need to buy:
  • nonfat plain yogurt
  • fresh lime juice
  • chopped fresh mint
  • ground cumin