ready in about 15 minutes; serves 4
You might need to buy:
  • grated peeled fresh ginger
  • canola oil
  • hot water
  • rice vinegar
  • ground pepper
Belongs to PhancyFace724 Carrot Cake 
ready in about an hour and 5 minutes; serves 24
You might need to buy:
  • all purpose flour
  • sugar
  • cinnamon
  • baking soda
  • salt
  • dried apricots
  • hot water
  • large eggs
  • egg whites
  • apple butter
  • canola oil
  • vanilla extract
ready in about 30 minutes; serves 8
You might need to buy:
  • fat-free milk
  • cornstarch
  • shredded reduced-fat cheddar cheese
  • grated Parmesan cheese
  • whole-grain Dijon mustard
  • apple-cider vinegar
  • cayenne pepper to taste
  • thinly sliced scallions
Belongs to PhancyFace724 Eggplant 
You might need to buy:
  • Eggplant
  • Parmesan cheese
  • shredded fat-free mozzarella cheese
  • sprinkle of garlic salt
  • fresh basil
ready in about an hour and 20 minutes; serves 4
You might need to buy:
  • uncooked instant oatmeal
  • fat free milk
  • reduced sodium chicken broth
  • shredded carrots
  • shredded onion
  • chopped fresh parsley
  • Dijon mustard
  • salt
  • black pepper
  • ground turkey breast
  • lean ground beef
serves 2
You might need to buy:
  • sliced mushrooms
  • sliced green onions
  • margarine
  • egg whites
  • cold water
  • shredded Jarlsberg Lite
  • Parsley sprigs for garnish
Nutritional information is based on 1 cup of soup

Calories 45
Total Fat 1g
Saturated Fat —
Cholesterol —
Sodium 410mg
Total Carbohydrate 9g
Dietary Fiber 4g
Sugars —
Protein 2g
Calcium
Yield 28 cups
Prep Time 20 minutes
Cook Time 50 minutes
Total time 1 hours 10 minutes

ready in about an hour and 10 minutes; serves 28
You might need to buy:
  • whole tomatoes in juice
  • small head green cabbage
  • green beans
  • chicken broth
  • ground black pepper
  • medium zucchini
  • bags baby spinach leaves
  • garlic
  • celery
  • onions
  • carrots
You might need to buy:
  • orange sections
  • grapes
  • fresh pink grapefruit sections--cup
  • diced cantaloupe
You might need to buy:
  • large eggs
  • broccoli florets
  • chopped green onions
  • chopped red bell peppers
  • shredded cheese
Belongs to mr.diet Dijon Chicken 
You might need to buy:
  • skinless chicken breasts
  • chopped parsley
  • country dijon mustard
  • paprika
  • black pepper
  • light mayonnaise