I play around with the marinade, the measurements are only a guide, I start with the amounts listed, and adjust to taste from there
- skinless salmon filets
- maple syrup
- fresh ground black pepper
NUTRITION PER SERVING (serving size: about 4 ounces chicken, 1 1/3 cups onion mixture, and 1/3 cup gravy)
CALORIES 430(24% from fat); FAT 11.6g (sat 4g,mono 4.3g,poly 2g); PROTEIN 36.9g; CHOLESTEROL 113mg; CALCIUM 71mg; SODIUM 654mg; FIBER 5.2g; IRON 3.4mg; CARBOHYDRATE 43.7g
- Cooking spray
- oregano sprigs
Parsley can be used instead of coriander, couscous or bulgur can be used instead of brown rice, vegetable stock or water can be used instead of chicken stock. The hot pepper flakes are optional.
- Cumin
- Curry Powder
- Olive Oil
- Cooked Chickpeas
- Sweet Red Pepper
- Broccoli Florets
- Hot Pepper Flakes
- Chicken Stock
- Lemon Juice
the name says it all…
- artichokes
- diced tomatoes
- cannelleni beans
- olive oil
NUTRITION PER SERVING (serving size: 3 ounces pork and about 2 teaspoons honey mixture)
CALORIES 195(20% from fat); FAT 4.3g (sat 1.4g,mono 1.9g,poly 0.6g); PROTEIN 24.7g; CHOLESTEROL 74mg; CALCIUM 12mg; SODIUM 633mg; FIBER 0.5g; IRON 1.7mg; CARBOHYDRATE 13.6g
- sliced green onions
- hoisin sauce
- low-sodium soy sauce
- sage honey
- hot water
- Cooking spray
- sesame seeds
- ozs. dried flat rice-stick noodles
- soy sauce
- brown sugar
- canola oil
- diced extra firm tofu
- minced garlic
- sliced broccoli
- thinly sliced red onion
- bean sprouts
- Thai basil leaves
- boneless skinless chicken breasts
- hot sauce
- onion salt/powder and garlic salt/powder
- angel hair pasta
- crushed garlic
- olive oil
- salt and pepper to taste
- fresh basil
- shredded mozzarella cheese
- low sodium soy sauce
- sugar-free maple syrup
- white rice wine vinegar
- hot pepper sauce (This is up to your taste. I put in a quarter
- and it was still not a hot dish; just flavorful.)
- Olive oil spray