Belongs to rosie Grilled Halibut with Tomato-Avocado Salsa 
Fish
low cal
not tried
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serves 4
You might need to buy:
  • Tomato-Avocado Salsa
  • chopped fresh cilantro
  • lemon juice
  • olive or vegetable oil
  • Fish
  • olive or vegetable oil
  • lemon juice
  • ground cumin
Belongs to rosie Lemon- and Parmesan-Crusted Salmon 
Fish
low cal
not tried
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serves 4
You might need to buy:
  • Lemon- and Parmesan-Crusted Salmon
  • soft white bread crumbs
  • grated Parmesan cheese
  • grated lemon peel
  • dried thyme leaves
Belongs to rosie Lemon-Dill Salmon Croquettes with Horseradish Sauce 
Fish
not tried
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Serve with rice and veggies

serves 4
You might need to buy:
  • Sauce:
  • light mayonnaise $
  • fat-free sour cream $
  • prepared horseradish
  • ground red pepper
  • black pepper
  • Croquettes:
  • all-purpose flour
  • chopped fresh dill
  • light mayonnaise $
  • grated lemon rind $
  • black pepper
  • egg white
  • Cooking spray
Belongs to kadom100 Parmesan Crusted Cod  
Budget
Dinner
Fish
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Budget Friendly

ready in about 25 minutes; serves 2
You might need to buy:
  • 1cup STOVE TOP Stuffing Mix for Chicken in the Canister
  • 4tsp. KRAFT Grated Parmesan Cheese
  • 2Tbsp. KRAFT Light Mayo Reduced Fat Mayonnaise
  • whole grain dinner rolls
Belongs to Pebblesy Steamed fish with ginger, chilli and hot sesame dressing 
dinner
fish
not tried
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Nutritional Info:
Energy: 1920kJ
Calories: 459cal
Protein: 37g
Fat: 8g
- saturated: 2g
Carbohydrates: 60g
- sugars: 3g
Dietary Fibre: 4g
Sodium: 360mg
Calcium: 80mg
Iron: 2mg

ready in about 30 minutes; serves 4
You might need to buy:
  • x 150g firm white fish fillets such as hoki
  • sesame oil
  • salt-reduced soy sauce
  • Chinese rice wine or dry sherry
Belongs to blessmy2boys Salmon with Dijon Sauce 
Fish
Salmon
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ready in about 15 minutes; serves 4
You might need to buy:
  • salmon fillets
  • salt and pepper to taste
  • French's Dijon Mustard
  • olive oil
  • lemon juice
  • minced garlic
Belongs to saymyname Penne With Salmon and Leeks 
Fish
Italian
Main Dish
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serves 6
You might need to buy:
  • extra-virgin olive oil
  • fresh ground white pepper
  • diced skinless boneless salmon
  • dry white italian wine
  • dry penne pasta
Belongs to saymyname Tangy Thyme Fish 
Fish
Main Dish
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serves 4
You might need to buy:
  • chicken broth
  • chopped onion
  • 1⁄8-1/4 teaspoon dried thyme
  • cold water
  • cornstarch
  • snipped fresh parsley
Belongs to saymyname Tacos Del Mar 
Fish
Main Dish
Tex-Mex
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serves 8
You might need to buy:
  • olive oil
  • minced garlic
  • cumin
  • cod fish fillet
  • -4 tablespoons lime juice
Belongs to saymyname Swordfish Stir-Fry 
Cooking Light
Fish
Main Dish
Stir-fry
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serves 6
You might need to buy:
  • low sodium soy sauce
  • dry sherry
  • minced garlic
  • peeled minced gingerroot
  • low sodium chicken broth
  • unsweetened pineapple juice
  • cornstarch
  • tomato paste
  • vinegar
  • peanut oil
  • 2⁄3 cup diagonally sliced carrot
  • 1⁄3 cups sliced fresh mushrooms
  • 1⁄3 cup chopped green onion
  • fresh broccoli florets
  • cooked rice