I like to serve this over rice.

ready in about 40 minutes; serves 6
You might need to buy:
  • Creole seasoning blend
  • salt and pepper
  • onion powder
  • chicken broth
  • cooking spray
  • tilapia fillets
ready in about 30 minutes; serves 4
You might need to buy:
  • mayonnaise
  • Salt and freshly ground black pepper
  • slightly packed finely grated parmesan
  • bread crumbs
  • dried parsely
  • lemon zest
  • dried thyme
  • garlic-infused olive oil
You might need to buy:
  • ·1/2 cup Kikoman soy sauce
  • ·a glug of vegetable or peanut oil
  • ·1 tsp sesame oil
  • ·1 tbsp NoMU Oriental Rub
  • Oriental Marinade
  • 8x200g portions of Salmon
  • ·2 tbsp sweet thai chilli sauce or chilli jam
  • ·1 tsp fish sauce
  • ·1 tbsp oyster sauce
  • ·juice and jest of 2 limes

Use haddock or cod. Good with orange roughy.

serves 4
You might need to buy:
  • white fish fillets
  • Cooking spray
  • fresh lime juice
  • light mayo
  • onion powder
  • black pepper
  • fresh breadcrumbs
  • chopped fresh parsley
Belongs to grandma debbie Fried Shrimp or Fish 
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This is really good and extra crunchy!
Panko is a Oriental bread crumb and can be found in that section of your grocery.
I will say that some fish works well with Panko…some just needs good old fashioned cornmeal coating recipe found in this book.

You might need to buy:
  • egg beaten
  • milk
  • flour
  • Panko

Recipe modified by EH

serves 4
You might need to buy:
  • salt
  • crushed ritz crackers
  • grated Parmesan cheese
ready in about an hour and a half; serves 4
You might need to buy:
  • honey
  • orange juice
  • reduced-sodium soy sauce
  • olive oil
  • apple juice
  • minced fresh ginger root
  • salmon fillets
You might need to buy:
  • salmon filets
  • all-purpose flour
  • honey
  • olive oil
  • Zest of 1 lime
  • FOR THE BROWNED BUTTER LIME SAUCE
  • unsalted butter
  • honey
  • Juice of 1 lime
serves 2
You might need to buy:
  • reduced sodium soy sauce
  • lemon-pepper seasoning or freshly ground black pepper
  • small broccoli florets
  • quick-cooking regular or whole wheat couscous

Excellent use 2% or whole milk, not skim

serves 4
You might need to buy:
  • bottled clam juice
  • dry white wine
  • bay leaf
  • half and half or milk
  • halibut or other mild fish cut into 1 inch pieces
  • Tabasco