I like to serve this over rice.
ready in about 40 minutes;
serves 6
You might need to buy:
- Creole seasoning blend
- salt and pepper
- onion powder
- chicken broth
- cooking spray
- tilapia fillets
ready in about 30 minutes;
serves 4
You might need to buy:
- mayonnaise
- Salt and freshly ground black pepper
- slightly packed finely grated parmesan
- bread crumbs
- dried parsely
- lemon zest
- dried thyme
- garlic-infused olive oil
You might need to buy:
- ·1/2 cup Kikoman soy sauce
- ·a glug of vegetable or peanut oil
- ·1 tsp sesame oil
- ·1 tbsp NoMU Oriental Rub
- Oriental Marinade
- 8x200g portions of Salmon
- ·2 tbsp sweet thai chilli sauce or chilli jam
- ·1 tsp fish sauce
- ·1 tbsp oyster sauce
- ·juice and jest of 2 limes
Use haddock or cod. Good with orange roughy.
serves 4
You might need to buy:
- white fish fillets
- Cooking spray
- fresh lime juice
- light mayo
- onion powder
- black pepper
- fresh breadcrumbs
- chopped fresh parsley
This is really good and extra crunchy!
Panko is a Oriental bread crumb and can be found in that section of your grocery.
I will say that some fish works well with Panko…some just needs good old fashioned cornmeal coating recipe found in this book.
You might need to buy:
- egg beaten
- milk
- flour
- Panko
Recipe modified by EH
serves 4
You might need to buy:
- salt
- crushed ritz crackers
- grated Parmesan cheese
ready in about an hour and a half;
serves 4
You might need to buy:
- honey
- orange juice
- reduced-sodium soy sauce
- olive oil
- apple juice
- minced fresh ginger root
- salmon fillets
You might need to buy:
- salmon filets
- all-purpose flour
- honey
- olive oil
- Zest of 1 lime
- FOR THE BROWNED BUTTER LIME SAUCE
- unsalted butter
- honey
- Juice of 1 lime
serves 2
You might need to buy:
- reduced sodium soy sauce
- lemon-pepper seasoning or freshly ground black pepper
- small broccoli florets
- quick-cooking regular or whole wheat couscous
Excellent use 2% or whole milk, not skim
serves 4
You might need to buy:
- bottled clam juice
- dry white wine
- bay leaf
- half and half or milk
- halibut or other mild fish cut into 1 inch pieces
- Tabasco