serves 2
You might need to buy:
- Italian tuna in olive oil
- chopped curly parsley
- finely diced red onion
- Dressing:
- good quality extra-virgin olive oil
- fresh lemon juice
- black pepper and sea salt to taste
You might need to buy:
- * 1 Tbs. olive oil
- * 1 cup chopped onion
- * 1 cup chopped carrot
- * 3 cups chopped cabbage
- * 8 oz. cooked pasta
- * 1 cup chopped mushrooms
- * 1 tsp. caraway seeds
- * 1 cup plain nonfat yogurt
- * 1 cup grated lowfat mozzarella
- * 1/2 cup grated parmesan cheese
- * 3 sliced scallions
- * 1 Tbs. tamari or soy sauce
serves 4
You might need to buy:
- minced ginger
- leftover cooked brown rice
- finely diced red pepper
You might need to buy:
- uncooked quinoa
- Salt and ground black pepper
- chopped roasted red peppers
- Everyday Value Organic Italian Dressing
- dried tarragon
This recipe is deceptively easy and adapts to most vegetables.
serves 6
You might need to buy:
- Kosher salt
- ground turmeric
- cumin seeds
- vegetable oil
- small handfuls frozen peas
- fresh or dried curry leaves*
- plain yogurt
- Serving suggestion: Basmati rice
3 December 2010 - I did the sausages in a non-stick fry pan, and used chicken stock instead of water. Serve with plain boiled potatoes.
serves 4
You might need to buy:
- Coarse salt and pepper
- olive oil
- sweet italian sausage
- garlic cloves
- large bunch of kale (1 1/4 - 1 1/2 pounds