Belongs to kylerhea Quinoa Tabbouleh 

PermaLink at: http://www.purewow.com/entry_detail/recipe/6741/Tabbouleh-gets-a-makeover.htm#_is=1nxj9ggjpuf37ucc29ohkjhwy
Serve w/ Pita

serves 4
You might need to buy:
  • extra-virgin olive oil
  • quinoa
  • low-sodium or homemade vegetable stock or broth
  • finely chopped mint leaves
  • finely chopped tomatoes
  • finely chopped red bell pepper
  • Kosher salt and freshly ground black pepper
Belongs to kylerhea Tabouli II 

Mediterranean Light by Martha Rose Shulman ISBN 0-688-17467-1

serves 6
You might need to buy:
  • large bunch fresh mint
  • ground cumin
  • salt and freshly gr pepper
  • olive oil

PermaLink at: http://muffintalk.wordpress.com/2012/07/24/quinoa-tabbouleh/

serves 4
You might need to buy:
  • extra virgin olive oil
  • freshly squeezed lemon juice
  • grated carrots
  • finely chopped arugula leaves
  • fresh parsley
  • water
  • quinoa
  • Real Salt
  • cayenne pepper

Permalink: http://nancycreative.com/2012/04/24/tabouleh-salad-from-quinoa-cuisine/

A staple of Middle Eastern cuisine, this salad is a natural use for quinoa. Substitute red quinoa to add a nutty quality to the salad, or use black quinoa for a great contrast of color.

serves 6
You might need to buy:
  • water
  • halved cherry tomatoes
  • sliced green onion
  • chopped flat-leaf parsley
  • chopped fresh mint
  • ground allspice
  • fresh lemon juice
  • extra-virgin olive oil
  • kosher salt and black pepper

**Can use goats cheese, with 1/2 teaspoon of lemon juice as well

You might need to buy:
  • organic extra virgin olive oil
  • salt
  • freshly ground black pepper
  • sweet potato mash
  • freshly minced organic parsley
  • organic wild rocket or baby spinach leaves
  • basil leaves
Belongs to kylerhea QUINOA TABOULI 
You might need to buy:
  • water
  • organic quinoa rinsed
  • organic chopped fresh parsley
  • organic chopped fresh mint leaves
  • finely chopped organic spring onions
  • extra virgin organic olive oil
  • macrobiotic sea salt
Belongs to kylerhea Quinoa Tabbouleh 
serves 4
You might need to buy:
  • garlic
  • medium tomatoes
  • red onion
  • dry quinoa
  • feta
  • good extra-virgin olive oil
  • lemon juice
  • extra lemon juice to taste
  • salt to taste
Belongs to kylerhea Spanakopita 1 

I made this in June 2011 — everyone loved it.
I didn’t put in the chicory and forgot the corn meal, and only 1/2 bunch of scallions.

You might need to buy:
  • large eggs
  • bags spinach
  • dill
  • parsley
  • chicory
  • scallions
  • cottage cheese
  • cream cheese
  • feta cheese
  • corn meal
  • phyllo
serves 2
You might need to buy:
  • Italian tuna in olive oil
  • chopped curly parsley
  • finely diced red onion
  • Dressing:
  • good quality extra-virgin olive oil
  • fresh lemon juice
  • black pepper and sea salt to taste

“This incredibly easy soup is the easiest way I can think of — short of tabouli — to fill up on much vitamin- and mineral-rich parsley.”
Variation: Substitute 1 bunch watercress, thick stems removed, for the parsley.

serves 6
You might need to buy:
  • extra virgin olive oil
  • water
  • low-fat milk
  • Freshly ground pepper
  • Parsley leaves for garnish