You might need to buy:
- Salt and freshly ground black pepper
- extra virgin olive oil
Here’s a fun and flavorful way to jazz up whole wheat tortillas. The topping possibilities are endless – just remember to keep them light so the tortillas get nice and crispy.
POINTS® Value: 4
Level of Difficulty: Easy
ready in about 20 minutes;
serves 4
You might need to buy:
- dried oregano
Take advantage of frozen bread dough for an easy preparation of this favorite Italian treat. You may use turkey breast instead of ham, if desired.
POINTS® Value: 7
Level of Difficulty: Moderate
ready in about 45 minutes;
serves 6
You might need to buy:
- fat-free sour cream
- Dijon mustard
- dried oregano
- black pepper
- low-fat Swiss cheese
Basil pesto keeps in refrigerator one week, or freeze for a few months.
ready in about 10 minutes;
serves 6
You might need to buy:
- feta cheese
- grated Parmesan cheese
- pine nuts
great, light, easy
ready in about 25 minutes;
serves 4
You might need to buy:
- pan in a slow stream
- butter
- vodka
- chicken stock
- Coarse salt and pepper
- heavy cream
Vegetarian lasagna with entirely too much cheese.
ready in about an hour and 15 minutes;
serves 6
You might need to buy:
- shredded Parmesan cheese
- whole milk ricotta cheese
- fresh mozzarella cheese
- whole wheat lasagna noodles
- spaghetti sauce
a little sugar is ok – be fairly generous w the oil (no animal fat). Mushrooms, zuccs etc can be varied. Half a green capsicum and a half a glass of white wine would probably give it a lift.
ready in about an hour and 40 minutes;
serves 8
You might need to buy:
- water
- dry lentils
- fresh sliced mushrooms
- chopped onion
- olive oil
- 400g can tomato sauce
- 170g can tomato paste
- water
You might need to buy:
- flour
- sugar
- eggs
- lemon
- baking powder
- vanilla extract
- peach jam
serves 8
You might need to buy:
- bottiglie passata di pomoro
- sale
- mozzarella
- parmigiano grattugiato
- basilico fresco
- bicchiere aceto