I make this with chicken & double the sauce
serves 4
You might need to buy:
- cider vinegar
- Dijon mustard
- sliced green onions
- apricot spreadable fruit
- Salt & pepper to taste
ready in about 240 minutes;
serves 6
You might need to buy:
- garlic -- minced
- sesame oil
From the Lake Holm Ward Cookbook
You might need to buy:
- pork chops
From the Lake Holm Ward Cookbook
You might need to buy:
- cream of chicken soup
- pork chops
- worcestershire sauce
serves 4
You might need to buy:
- Freshly ground black pepper
- olive oil
- fresh flat-leaf parsley leaves
- whole-wheat bread
- Dijon mustard
ready in about 240 minutes;
serves 6
You might need to buy:
- brown sugar
- garlic -- minced
- sesame oil
- soy sauce
- honey
You might need to buy:
- Coke
- full bottle of barbecue sauce
Serve in tortillas, taco shells, or buns.
You might need to buy:
- chili powder
- barbecue sauce
- cumin
- dried oregano
- boneless pork roast
- chopped cilantro
NUTRITION PER SERVING (serving size: 3 ounces pork and about 2 teaspoons honey mixture)
CALORIES 195(20% from fat); FAT 4.3g (sat 1.4g,mono 1.9g,poly 0.6g); PROTEIN 24.7g; CHOLESTEROL 74mg; CALCIUM 12mg; SODIUM 633mg; FIBER 0.5g; IRON 1.7mg; CARBOHYDRATE 13.6g
serves 4
You might need to buy:
- sliced green onions
- hoisin sauce
- low-sodium soy sauce
- sage honey
- hot water
- Cooking spray
- sesame seeds
Serve in tortillas, taco shells, or buns.
You might need to buy:
- chili powder
- barbecue sauce
- cumin
- dried oregano
- boneless pork roast
- chopped cilantro