The buttery potatoes, sautéed leeks, and garlic balance the pepper’s earthy flavor.

CALORIES 190(29% from fat); FAT 6.1g (sat 3.8g,mono 1.6g,poly 0.2g); PROTEIN 4.4g; CHOLESTEROL 17mg; CALCIUM 31mg; SODIUM 454mg; FIBER 1.9g; IRON 1.5mg; CARBOHYDRATE 28.8g

ready in about 50 minutes; serves 6
You might need to buy:
  • Cooking spray
  • 2% reduced-fat milk
  • salt
  • ground white pepper

This recipe showcases two prized ingredients from Frances Provence region: aromatic herbes de Provence and coarse sea salt. The preparation is simple, with a minimum of ingredients, and the results are sublime.

ready in about an hour and 20 minutes; serves 4
You might need to buy:
  • Tbs. olive oil
  • Tbs. herbes de Provence
  • Tbs. sea salt
  • Tbs. coarse sea salt
  • bay leaves
  • baby red potatoes
  • Tbs. olive oil

CALORIES 172(29% from fat); FAT 5.5g (sat 0.8g,mono 3.8g,poly 0.7g); PROTEIN 3.5g; CHOLESTEROL 0.0mg; CALCIUM 24mg; SODIUM 353mg; FIBER 3g; IRON 1.4mg; CARBOHYDRATE 27.8g

ready in about an hour; serves 8
You might need to buy:
  • Cooking spray
  • chopped fresh chives
  • white wine vinegar
  • Dijon mustard
  • chopped fresh tarragon

CALORIES 96(27% from fat); FAT 2.9g (sat 1.7g,mono 0.6g,poly 0.1g); PROTEIN 3.5g; CHOLESTEROL 8mg; CALCIUM 37mg; SODIUM 159mg; FIBER 0.9g; IRON 0.7mg; CARBOHYDRATE 13.6g

ready in about an hour and a half; serves 12
You might need to buy:
  • olive oil
  • Cooking spray
  • fat-free milk
  • butter
  • black pepper

i usually eat this as a “soup”, but you can also put it over rice, or just use the cooked sweet potatoes as a side dish (saving the coconut milk/curry combo to cook rice in, or cook another curry).

ready in about 30 minutes; serves 6
You might need to buy:
  • light coconut milk

day 1 dinner on rotation diet

serves 6
You might need to buy:
  • large sweet potatoes
  • orange juice
  • cinnamon
  • ground turkey
Belongs to nick Potato Croquettes 
You might need to buy:
  • leftover mashed potatoes
  • flour as needed
  • garlic and/or onion powder to taste
  • bread crumbs
serves 4
You might need to buy:
  • flour
  • egg
  • salt
  • Freshly ground pepper
  • Canola oil for frying
Belongs to dria Greek potatoes 
You might need to buy:
  • Yukon Gold potatoes
  • vegetable oil
  • butter
  • lemon zest
  • lemon juice
  • Salt and fresh ground pepper to taste
Belongs to missykp Baked Potato Soup 

Soooo good!

You might need to buy:
  • chicken broth
  • milk
  • pepper & salt
  • flour
  • butter
  • sour cream
  • cheese
  • chives & bacon bits