You might need to buy:
- boiling water
- grape jello
- blueberry pie filling
- crushed pineapple
- sugar
- cream cheese softened
- sour cream
- nuts
- vanilla
5 POINTS per Serving
ready in about 30 minutes;
serves 4
You might need to buy:
- uncooked quinoa 1 cup
- table salt 1⁄4 tsp
- fresh lemon juice 3 Tbsp
- fat free chicken broth 2 Tbsp
- olive oil 1 Tbsp
3 POINTS per Cup
ready in about 40 minutes;
serves 8
You might need to buy:
- black pepper 1⁄4 tsp
- minced garlic 1⁄2 tsp
- kosher salt 1 1⁄2 tsp
- fresh lemon juice 2 Tbsp
- uncooked orzo 3⁄4 cup
- crumbled feta cheese 1⁄4 cup
You might need to buy:
- yellow bell pepper - diced
- cherry tomatoes - halved
- red onion - sliced in half rounds
- feta cheese - 1/2 diced
- kalamata olives - pitted
- ***VINAIGRETTE***
- garlic - minced
- fresh oregano - chopped
- dijon mustard
- red wine vinegar
- extra virgin olive oil
You might need to buy:
- balsamic vinegar
- Dijon mustard
- olive oil
- Salt and freshly ground pepper
- cherry tomatoes
- coarsely chopped flat-leaf parsley
- olive oil
- Israeli couscous
You might need to buy:
- GREEN BEANS trimmed
- YELLOW BEANS trimmed
- PURPLE BEANS trimmed
- GARLIC crushed and finely minced
- DIJON MUSTARD
- LEMONS
- SUGAR
- EVOO
- SALT and PEPPER
“This cool and refreshing salad has the consistency of a chunky salsa, but without the heat. Top-notch summer corn will supply plenty of sweetness without sugar.
serves 6
You might need to buy:
- Basic VINAIGRETTE
- fresh LEMON or LIME juice
- finely chopped CILANTRO
- SALT and freshly ground BLACK PEPPER
You might need to buy:
- barley
- olive oil
- lemons
- paprika
- ground black pepper
You might need to buy:
- barley
- sun-dried tomatoes
- olive oil
- ****DRESSING****
- balsamic vinegar
- finely chopped basil
- olive oil
You might need to buy:
- ground cumin
- ground black pepper
- ****DRESSING****
- canola oil
- pearl barley
- chopped fresh cilantro