serves 2
You might need to buy:
- frozen pineapple chunks
- pineapple juice
- orange juice
- frozen banana
http://family.go.com/blog/shortordermom/tales-of-a-smoothie-258925/
You might need to buy:
- frozen strawberries
- lemon yogurt
- vanilla extract
- lemonade
You might need to buy:
- crushed ice
- cubed seedless watermelon
- lime juice
- mini chocolate chips
You might need to buy:
- cookies
- milk
- vanilla ice cream
- mini chocolate chips
You might need to buy:
- sliced fresh peaches
- nonfat buttermilk
- medium banana
- honey
- crushed ice
You might need to buy:
- Ingredients:
- Frozen Strawberries -1 heaping cup
- Frozen Blueberries- 1/2 heaping cup
- Directions:
- Blend together till you get the consistency you like
You might need to buy:
- Talk Healthy’s Pumpkin Smoothie
- Ingredients
- -2/3 frozen banana
- -2 dates
- -1/2 cup milk alternative
- -1 tablespoon of chia or flax seeds
- -a few shakes of cinnamon
- -1 tsp of vanilla extract
fter you have gotten into the habit of drinking these, be bold, add a small handful spinach or kale as well, blend well and all you will taste is a new vigor for life.
PermaLink at: http://nancycreative.com/2012/03/17/minty-frozen-yogurt-shake/
serves 1
You might need to buy:
- pure peppermint extract