ready in about 25 minutes
You might need to buy:
- 14oz cans chickpeas
- ground ginger
- curry powder
- garlic cloves
- large onion
serves 10
You might need to buy:
- dried parsley
- dried oregano
- salt
- cooked rice
- water
ready in about 45 minutes;
serves 5
You might need to buy:
- dried thyme leaves
- Serving suggestion: crusty bread
- tomato paste
- bay leaf
You might need to buy:
- onion
- cl garlic
- med potatoes
- hominy
- frozen lima beans
- veggie stock
- canned tomatoes
- green pepper
- red pepper
- chile pepper
- cilantro
You might need to buy:
- chopped onion
- kale or chard
- crushed pineapple
- peanut butter
- chopped cilantro
- *peanuts
- *scallions
- Serve over grain
This stew is packed with vitamins and protein from squash, corn, and beans.
serves 6
You might need to buy:
- vegetable stock or water
- corn kernels
- cooked or canned pinto beans
- olive oil
- large butternut squash
- ground cumin
- dried oregano
- Salt
- Pepper
- minced fresh cilantro
good
ready in about 170 minutes;
serves 10
You might need to buy:
- capsicum
- medium potatoes
- carrots
- flour
- tin tomatoes
- garlic
- parsley
- celery stalks
- medium onions
- 600g diced topside
- thyme
- glass wine
- anchovies?
- rosemary - one sprig is good
ready in about 630 minutes;
serves 4
You might need to buy:
- chicken broth
- chopped onion
- sliced celery
- sliced carrots
- corn starch
- skinless boneless chicken breasts
ready in about 490 minutes;
serves 4
You might need to buy:
- sage
- thyme
- paprika
- sliced carrots
- sliced celery
- chopped onion
- chicken broth
- cold water
- corn starch
Calories: 373
Total Fat: 14.4g
Cholesterol: 25mg
Sodium: 807mg
Total Carbs: 48.7g
Dietary Fiber: 11.3g
Protein: 15.8g
ready in about 30 minutes;
serves 4
You might need to buy:
- water
- vegetable bouillon
- garlic powder
- chili powder
- ground cumin
- frozen corn
- chopped fresh cilantro
- salt and pepper to taste