You might need to buy:
  • 500g organic Kale
  • Combine:
  • red pepper finely chopped
  • filtered water
  • organic Cashews
  • 1tablespoon organic Tahini
  • Nutritional Yeast
  • high mineral Salt
  • organic Onion Powder
  • organic Garlic
  • organic Lemon Juice

**Can use goats cheese, with 1/2 teaspoon of lemon juice as well

You might need to buy:
  • organic extra virgin olive oil
  • salt
  • freshly ground black pepper
  • sweet potato mash
  • freshly minced organic parsley
  • organic wild rocket or baby spinach leaves
  • basil leaves

The pudding will still be a little loose in the slow cooker. But it will thicken in the fridge. Serve it cold topped with extra raisins and nuts. You could even go crazy and add some fresh berries too!

serves 8
You might need to buy:
  • cardamom
You might need to buy:
  • medium eggplants
  • leftover homemade chili OR pasta sauce
  • basil
  • oregano
  • extra virgin olive oil
You might need to buy:
  • frozen shelled edamame
  • large onion
  • large zucchini
  • minced garlic
  • ground cumin
  • ground coriander
  • cayenne pepper
  • diced tomatoes
  • chopped fresh cilantro
  • lemon juice
You might need to buy:
  • medium eggplants
  • leftover homemade chili OR pasta sauce
  • basil
  • oregano
  • extra virgin olive oil
Belongs to jspyrii Coconut Soup 
You might need to buy:
  • lite coconut milk
  • vegetable broth
  • frozen or fresh peas
  • Chili oil
  • dried cilantro
  • ground ginger
Belongs to jspyrii Spicy Coconut & Pumpkin Soup 
  • Currently 3/5 Stars.
  • Star_small_rt
You might need to buy:
  • olive oil
  • medium yellow onion
  • inch fresh ginger
  • ground cumin
  • crushed red pepper
  • vegetable bouillon
  • water
  • taste salt & pepper
  • fresh cilantro
You might need to buy:
  • cumin seeds
  • coriander seeds
  • yellow mustard seeds
  • whole cloves
  • red pepper flakes
  • olive oil
  • minced fresh ginger
  • vegetable broth or water
  • raisins
  • smooth almond butter
  • Salt and freshly ground black pepper to taste
  • minced fresh cilantro
Belongs to jspyrii Baked Potato 
ready in about an hour and 5 minutes; serves 1
You might need to buy:
  • large potato