Makes 1 1/2 cups
You might need to buy:
- reduced-fat sour cream
- grated Parmesan
- dried parsley flakes
- salt
- pepper
serves 8
You might need to buy:
- reduced-fat low-sodium chicken broth
- salt
- alphabet pasta
- cauliflower puree
- sweet potato puree
ready in about 20 minutes;
serves 4
You might need to buy:
- flaxseed meal
- grated Parmesan
- paprika
- garlic powder
- onion powder
- broccoli or spinach or sweet potato puree
- salt
- Nonstick cooking spray
- olive oil
ready in about 35 minutes;
serves 12
You might need to buy:
- Nonstick cooking spray
- carrot puree
- firmly packed light or dark brown sugar
- margarine tub spread
- nonfat plain yogurt
- large egg white
- all-purpose flour
- baking powder
- baking soda
- salt
ready in about 35 minutes;
serves 12
You might need to buy:
- Nonstick cooking spray
- carrot puree
- firmly packed light or dark brown sugar
- margarine tub spread
- nonfat plain yogurt
- large egg white
- all-purpose flour
- baking powder
- baking soda
- salt
ready in about 10 minutes;
serves 4
You might need to buy:
- large eggs
- cinnamon
- whole-wheat bread
- nonstick cooking spray
- soft tub margarine
- pure maple syrup
- flaxseed meal
173 Cal., 2.75 g fat., 30 g protein
serves 2
You might need to buy:
- chopped cucumber
- plain fat-free yogurt
- fat-free mayo
- canned sliced black olives
61 calories, less than 1 gram protein, 2 grams fat
ready in about 10 minutes;
serves 4
You might need to buy:
- Butter-flavored cooking spray
- ground cinnamon
- raw sugar or coarse colored sugar
- 7-inch eggroll wrappers
159 cal., 23 g protein, 6 g fat
ready in about 15 minutes;
serves 4
You might need to buy:
- all purpose flour
- cayenne pepper
- garlic powder
- sea salt
- olive oil spray
- light butter
167 calories, 28 g protein, 2 g fat
ready in about 10 minutes;
serves 4
You might need to buy:
- canned cranberry sauce with whole cranberries
- honey mustard
- extra virgin olive oil