ready in about 50 minutes;
serves 4
You might need to buy:
- medium onion
- fresh thyme
- fresh rosemary
- vegetable stock
- water
- salt and pepper
- sliced cremini mushrooms
- whole wheat pasta
ready in about 30 minutes;
serves 4
You might need to buy:
- brown rice
- fresh cilantro
- sweet or red onion
- sweet potato
- extra virgin olive oil
- sliced organic almonds
- organic sunflower seeds
- avocado
- sliced cherry tomatoes
ready in about 25 minutes;
serves 6
You might need to buy:
- dried oregano
- salt
- ground black pepper
- loosely packed fresh flat-leaf parsley
- fresh lemon juice
- garlic clove
- olive oil
ready in about 10 minutes;
serves 1
You might need to buy:
- almond butter
- pita pocket
ready in about an hour and 20 minutes;
serves 3
You might need to buy:
- broccoli florets
- carrots
- Vidalia onion
- sweet brown rice
- olive oil
- Shoyu
- sea salt
- garlic powder
- cabbage
- garlic
ready in about 20 minutes;
serves 4
You might need to buy:
- rolled oats
- ground cinnamon
- ground flaxseed
- nutmeg
- salt
- chopped strawberries
- soy milk
- agave nectar
ready in about 25 minutes;
serves 2
You might need to buy:
- all-purpose flour
- baking soda
- salt
- canola oil
- vanilla essence
ready in about 20 minutes;
serves 1
You might need to buy:
- portion Udon Noodles
- small onion or 2 shallots
- green beans
- marinated tofu
- large handful of baby leaf spinach
- Juice of 1 lime
- agave nectar
- white or rice wine vinegar
- Shoyu or soy sauce
- groundnut oil
ready in about 25 minutes;
serves 2
You might need to buy:
- quinoa
- cucumber
- red onion
- sundried tomatoes
- lemon
- dijon mustard
- cider vinegar
- extra virgin olive oil
- organic unrefined sugar
- salt and pepper
- finely chopped dill
- radish sprouts
serves 4
You might need to buy:
- medium zucchini
- medium carrot
- medium onion
- garlic cloves
- olive oil or cooking spray