Belongs to Heather Hulsey Kitchari 

Kind of an Indian version of American Chili…..

ready in about an hour; serves 4
You might need to buy:
  • Organic Basmati Rice
  • mung dal
  • filtered tap water
  • organic ghee
  • mustard seeds
  • cumin seeds
  • tumeric powder
  • fennel powder
  • Optional sea salt to taste
ready in about 10 minutes; serves 1
You might need to buy:
  • almond milk
  • frozen cherries
  • kale
  • whole avocado
  • cinnamon
  • vanilla
ready in about 10 minutes; serves 1
You might need to buy:
  • coconut water
  • kale
  • avocado
  • frozen pineapple
  • liquid stevia to taste
ready in about 10 minutes; serves 1
You might need to buy:
  • almond milk
  • kale
  • whole avocado
  • vanilla
  • cinnamon
  • liquid stevia to taste
ready in about 45 minutes; serves 8
You might need to buy:
  • very hot or boiling water
  • steel cut oats
ready in about 10 minutes; serves 4
You might need to buy:
  • Peanut Butter
  • honey OR maple syrup
  • cinnamon
  • vanilla
  • oats
ready in about 210 minutes; serves 4
You might need to buy:
  • warm water
  • salt
  • sugar or maple syrup
  • olive oil
  • water
  • lemon juice
  • garlic
  • dried thyme
  • sea salt
  • freshly ground black pepper
  • olive oil
  • sea salt
  • freshly ground black pepper
  • spinach
ready in about 20 minutes; serves 15
You might need to buy:
  • Earth Balance Butter
  • Coconut oil
  • coconut palm sugar
  • fine sea salt
  • cinnamon
  • dried red pepper flakes
  • popcorn kernels
ready in about 35 minutes; serves 16
You might need to buy:
  • rolled oats
  • maple syrup
ready in about 20 minutes; serves 1
You might need to buy:
  • Soba noodles
  • shredded cabbage
  • peanut butter
  • soy sauce
  • agave