When paired with a side, this recipe makes dinner for two, with leftovers for lunch.

You might need to buy:
  • ground cumin
  • sesame oil
  • sea salt
  • wooden skewers

Makes dinner for two with leftover shrimp to toss in an omelet or salad the next day.

You might need to buy:
  • Wooden skewers
  • extra virgin olive oil or melted coconut oil
  • juice of 1 lemon
  • paprika
  • cayenne pepper
  • large shrimp with tail left on
  • lime wedges
serves 4
You might need to buy:
  • coconut oil
  • fresh thyme leaves
  • freshly ground black pepper

Makes dinner for two, with leftovers for lunch.

You might need to buy:
  • sea salt and freshly ground black pepper
  • coconut oil

Makes dinner for two, with leftovers for lunch.
Cooking time 3-8 hours.

You might need to buy:
  • celery stalks
  • freshly ground black pepper
  • bay leaf
  • thyme
  • oregano
  • water
You might need to buy:
  • coconut oil
  • large handful of pea pods or sugar snap peas
  • medium heads of lettuce of choice or the equivalent amount of mixed greens
  • balsamic vinegar
  • olive oil
  • sea salt
  • freshly ground black pepper

This recipe needs to marinate overnight.

You might need to buy:
  • For the kabobs:
  • For the marinade:
  • garlic
  • olive oil
  • cayenne
  • basil
  • oregano
ready in about an hour; serves 6
You might need to buy:
  • olive oil
  • water
  • reduced-sodium chicken broth
  • dried thyme
  • black pepper
serves 6
You might need to buy:
  • green onions
  • sliced carrots
  • water chestnuts
  • sliced mushrooms
  • olive oil
  • sea salt
  • brown rice
  • water
  • Marinade:
  • extra virgin olive oil
  • minced ginger root
  • low sodium soy sauce
  • hot pepper sauce
serves 7
You might need to buy:
  • marjoram
  • red pepper flakes
  • basil
  • cumin
  • garlic powder
  • low sodium chicken broth
  • 3) 1 bay leaf
  • salt
  • celery chopped
  • red pepper chopped
  • 2) 1 onion chopped
  • salt&pepper
  • onion powder
  • garlic powder
  • olive oil
  • paprika
  • salt
  • pepper to taste
  • tomatoes
  • water
  • barley