You might need to buy:
- Salad-
- blueberries
- chopped red onion
- raw pecans
- Dressing ingredients-
- blueberries
- tahini
- lemon juice
serves 1
You might need to buy:
- fresh basil leaves
- garlic
- course sea salt
- good quality olive oil
Can be frozen. This is very good and is just like Stuffed Baked potatoes made with broccoli instead of cauliflower. I cut back on the cream cheese and cheddar because the broccoli florets I bought came in a 14 oz. bag instead of 16 oz. Unlike the cauliflower version, you don’t want to overcook the broccoli so it will hold its shape and not turn to mush. -?
serves 4
You might need to buy:
- frozen broccoli florets
- Salt and pepper to taste
These grilled potatoes with their creamy sauce make the perfect accompaniment to grilled beef tenderloin or tuna steaks.
ready in about 50 minutes;
serves 4
You might need to buy:
- Potatoes:
- olive or vegetable oil
- chopped fresh OR 1/2 teaspoon parsley flakes
- lemon pepper
- salt
- Sour Cream Sauce:
- sour cream
- lemon pepper
Tomato add-ins (optional): 1/2 cup evoo marinated sun-dried tomatoes OR 1 small can of whole San Marzano Tomatoes.
serves 4
You might need to buy:
- Veggie Saute
- extra-virgin olive oil
- apple cider vinegar
- garlic OR 1 tablespoon garlic powder
- black pepper
- Fold In:
- Amore Pesto Paste
- extra-virgin olive oil
- marinated artichoke hearts
- Granish: Dash of vegan parm cheese
serves 6
You might need to buy:
- olive oil
- onion
- apple
- rubbed sage
- black pepper
- sea salt
- pecans
- dried cranberries
- poultry spice
- sea salt
- parsley
- vegetable broth
ready in about 20 minutes;
serves 4
You might need to buy:
- Fish-
- olive oil
- freshly squeezed lime juice
- salt
- Freshly ground black pepper
- Chipotle Cream-
- plain non-fat yogurt
- mayonnaise
- shredded green cabbage or lettuce
- fresh cilantro leaves
- Lime wedges
serves 3
You might need to buy:
- sea salt
- Juice of 1 lemon
- sesame tahini
- Sesame Sauce
- Whole-wheat pastry flour as needed
- Spring OR filtered water
- sea salt
- turmeric
- sweet paprika
- ground coriander
- ground cumin
- cooked OR canned chickpeas
- Falafel
- brown rice syrup
- Spring OR filtered water
- Extras
- large whole-wheat pita breads
- Shredded romaine lettuce
- hummus
serves 5
You might need to buy:
- extra-virgin olive oil
- sea salt
- Grated zest of 1 lemon
- lemon wedges
serves 5
You might need to buy:
- spring OR filtered water
- bulger
- sea salt
- finely minced fresh flat-leaf parsley
- finely minced fresh mint
- Juice of 2 lemons
- extra-virgin olive oil