serves 1
You might need to buy:
- fresh broccoli florets
- hot red pepper flakes
serves 4
You might need to buy:
- Olive oil cooking spray
- garlic
- rolled oats
- cornmeal
- chili powder
- freshly ground black pepper
- small corn tortillas
- Juice of 2 limes
- chopped fresh cilantro
serves 1
You might need to buy:
- fish
- egg
- water
- nut flour
- pepper
Optional add-ins: dates,raisins,figs,peanut butter,organic milk, organic spinach, multivitamin protein powder, sunflower seeds.
serves 1
You might need to buy:
- carrot juice
- pomegranate juice or grape juice
- unsweetened organic Greek-style yogurt
- kiwifruits
- tofu
- ground flaxseed
- wheat germ
- cinnamon
serves 4
You might need to buy:
- Salt and black pepper
- whole wheat or whole grain spaghetti
- extra virgin olive oil
- crushed red pepper
- nutmeg
serves 4
You might need to buy:
- Salt
- extra virgin olive oil
- red pepper flakes
- cherry OR grape tomatoes
- Freshly ground black pepper
- grated Parmigiano Reggiano cheese
- arugala
serves 4
You might need to buy:
- salt and black pepper
- rigatoni pasta
- butter
- dry white wine
- chicken OR vegetable stock
- grated lemon peel
- crushed red pepper
These are delicious! Great appetizer!
ready in about 45 minutes
serves 4
You might need to buy:
- Panko crumbs
- Zest of 1 lemon
- Salt and pepper
- egg whites beaten
serves 4
You might need to buy:
- dried chickpeas
- olive oil cooking spray
- tahini
- freshly ground black pepper
- baking powder
- chopped fresh dill
- rice vinegar