Add one scoop of vanilla protein powder for more protein!
serves 1
You might need to buy:
- frozen cherries
- orange juice
- coconut water
- agave nectar
- ice cubes
Add 1/2 cup iced coffee for an extra dose of antioxidants!
serves 1
You might need to buy:
- small frozen banana
- almond milk
- almond butter
serves 1
You might need to buy:
- Kale leaves OR 1/4 cup spinach
- parsley
- celery
- organic unwaxed cucumber
- green apple
serves 1
You might need to buy:
- fistfuls fresh spinach
- celery
- apples
You might need to buy:
- eggs
- Virgin coconut oil
- sifted coconut flour
- baking powder
Makes 4 servings.
You might need to buy:
- baby carrots
- coconut oil
- raw honey
Makes 4 burgers.
You might need to buy:
- ground turkey
- sea salt
- freshly ground black pepper
Makes 8 muffins. Serving size is 2 muffins.
You might need to buy:
- Coconut oil or paper muffin liners
- eggs
- water
- salt
- ground pepper
Makes two salads. This easy salad dressing makes enough for about 8 side salads (2 tbsp. per salad) Adjust the seasoning and sweetness to your own liking.
You might need to buy:
- Chef Salad:
- red leaf lettuce
- ********************************
- Simple Salad Dressing:
- extra virgin olive oil
- balsamic vinegar
- dijon mustard
- raw honey
- lemon juice
- sea salt
- freshly ground black pepper
Makes a snack, side or additional protein for two.
You might need to buy:
- olive or coconut oil
- raw shrimp; deveined and peeled
- chili powder
- garlic powder
- parsley