ready in about 45 minutes;
serves 2
You might need to buy:
- low sodium teriyaki or soy sauce.
- skewers
Each Serving: About 470 calories, 25 g protein, 50 g carbohydrates, 18 g total fat (9 g saturated),
0g fiber, 154 mg cholesterol, 595 mg sodium.
ready in about 50 minutes
You might need to buy:
- spaghetti
- Salt
- grated Romano cheese
- large eggs plus 1 large egg yolk
- coarsely ground black pepper
- milk
You might need to buy:
- minute rice
- water
- hamburger
- chili powder
- pepper
Each serving: 387 cal, lOg fat, 14g protein, 59g carb
ready in about 35 minutes;
serves 6
You might need to buy:
- extra-virgin olive oil
- diced pancetta or thick-cut bacon
- crushed red pepper flakes
- dry white wine
- kosher salt
Each serving: 411 cal,
14g fat, 17g protein,
53g carb
ready in about 30 minutes;
serves 6
You might need to buy:
- olive oil
- extra-large eggs
- chopped Italian parsley
- each kosher salt and red pepper flakes
- dried spaghetti
- grated Parmesan cheese